Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Info

Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about William Davis books. Read over #reviewcount# reviews on Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health before downloading. Read&Download Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health by William Davis Online


Through the New York Times bestseller Wheat Belly,
millions of people learned how to reverse years of chronic health
problems by removing wheat from their daily diets.
Now, Dr.
William Davis has created an easy and accessible 10-day detox program.
Wheat Belly 10-Day Grain Detox supplies you with carefully
designed meal plans and delicious recipes to fully eliminate wheat and
related grains in the shortest time possible. Perfect for those who may
have fallen off the gluten-free wagon or for newcomers who need a
jump-start to weight loss, this new addition to the Wheat Belly
phenomenon guides you through the complete detox experience.
In
addition to the brand-new quick-start program, Dr. Davis teaches you how
to recognize and reduce wheat-withdrawal symptoms, how to avoid common
landmines that can sabotage success, and how to use nutritional
supplements to further advance weight loss and health benefits. Wheat
Belly 10-Day Grain Detox
also includes inspiring testimonials from
people who have completed the program (and have now made gluten-free
eating a way of life), as well as exciting new recipes to help get your
entire family on board.

Average Ratings and Reviews
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Reviews for Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health:

4

Jan 26, 2016

Written with some humor. Can't rate it until I've tried it. Looks a little more complicated than just cutting out the grains.

Update. I've tried it and now been off the diet a few weeks. I'll be going back to it as I felt better, even though significantly restricted, while on it. I didn't lose a lot of weight - 10 lbs, but my gut was improved. It is just hard to apply to a normal social life!
5

Nov 05, 2017

Have already seen some improvement in my body since starting. Started wheat free 2weeks ago and grain free three days ago. My leg swelling is down and my glucose levels are down! Do this!


Really. This is life changing. Everyone can benefit! Do you love your man boobs? No? Try this lifestyle! Erectile dysfunction? No? Try this lifestyle. Ladies love your menstrual cramps and migraines? No? Try this lifestyle!
0

Jan 11, 2016

I had to give up grain quite a while ago. How I wish I had this book when I first started. It is easy to follow and makes it very easy to start. People need to realize that this is a life change - not just a 10 day diet/cleanse. I would say that it was a little commercially at times, and I wish there had been more recipes examples.
5

Sep 18, 2018

Life Changing Book. I still have much to learn and practice. I have support of my Nurse Practitioner. She hooked me up with a friend of hers who has agreed to help others over the phone. I also have a supportive GR friend. And the books of Dr Davis.

I started with what I am calling "the argument" (rhetorical term).
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis. I read the book, followed the argument, and made a decision to try. I know 21 days Life Changing Book. I still have much to learn and practice. I have support of my Nurse Practitioner. She hooked me up with a friend of hers who has agreed to help others over the phone. I also have a supportive GR friend. And the books of Dr Davis.

I started with what I am calling "the argument" (rhetorical term).
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis. I read the book, followed the argument, and made a decision to try. I know 21 days make a habit, so I am telling myself I am practicing a new habit.

Once I made my decision, I started Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health also by William Davis.

Today my GR friend reminded that I may have gotten off track. Sure, I am practicing, not practiced. I went back to read this book some more. It is a keeper. I can borrow this library book for 4 more weeks, and then I will be buying a copy from thriftbooks.com.

In addition to reading these books, I have also bought Wheat Belly (30 Minutes or Less!) Cookbook also by Dr Davis.

Practicing. Practicing. Practicing. ...more
4

Nov 18, 2017

I read Wheat Belly before I read this and I actually preferred the more scientific approach of the first book. This book is simplified and largely practical. Having said that, you are not going to believe the difference this can make to you unless you try the detox for yourself. It claims to heal from the inside out and non scale victories are in some ways even more important than the weight loss that should follow if you do the detox without cheating. It is strict, you must count net carbs and I read Wheat Belly before I read this and I actually preferred the more scientific approach of the first book. This book is simplified and largely practical. Having said that, you are not going to believe the difference this can make to you unless you try the detox for yourself. It claims to heal from the inside out and non scale victories are in some ways even more important than the weight loss that should follow if you do the detox without cheating. It is strict, you must count net carbs and follow advice on supplements, but the increase I have felt in energy has made it all worthwhile in my case. Having benefited so much from the detox, I am not likely to go back to eating grain. Thank you Dr Davis. ...more
5

Jun 21, 2016

This book changed my life! The recipes are so easy and ingredients are used over and over. It's a change of lifestyle for the better. I could go on and on about it but since eating only real food, I've had more energy and virtually no bloating; I stay full longer; and I have virtually no sugar cravings. The smoothie
Recipes are great and fill me up for hours!
5

Dec 22, 2015

Ok

Ok I:hhhhhhhhhhhhhhhhhhh: Chihuahua t k g r b I o p e g h j k c b m n
3

Jan 02, 2017

Enough information to start the diet. I was hoping for some easier meal choses for the first 10 days.
5

Mar 14, 2018

It is TIME

It is simply TIME for me to get serious, lose this belly and all the accompanying issues that grains bring to me - and so many others. Thank you Dr. Davis!
0

Bestselling author Davis (Wheat Belly) has filtered down his popular—albeit controversial—zero-grain approach to weight loss and optimal health to this neatly encapsulated 10-day plan. Calling for ...Full Review
5

Came ahead of estimated delivery. That was great! The book is excellent. Definitely teaches a lot and looking forward to starting a new way of life.Full Review
3

May 13, 2016

Really gives a clear explanation & evidence for life change
4

Feb 25, 2016

Informative and a good resource to keep "in my back pocket." Some of the recipes weren't that great but loved the cheesecake and the chocolate peanut butter fat bombs as a treat!
5

Jan 01, 2016

Wonderful resource!

I've read and will continue to read everything Dr. William Davis publishes. This is a short read with a fast-track plan to appeal to the quicker-fix crowd. For mysterious health issues, muffin-tops, and a true desire for change, this is your guy.
3

Jan 04, 2016

I received this book through Goodreads giveaway program.

I love the note to all readers . . . . . "health begins with personal effort" . . . . . how true!

There is good information in this book for living a healthier life. The wheat belly 10 day detox program takes a genuine commitment to succeed and it is only the beginning of changing life long habits.

(I did got an "infomercial feel" reading it and the attempts at humor didn't work for me.)
5

Sep 02, 2018

Interesting read

This was an eye-opening read! As someone who has suffered from wheat related symptoms, I couldn’t put it down! I completed the detox and feel so much better
5

Jan 04, 2019

Found some good info in this book! A little repetitious. Good read!
5

Aug 21, 2017

Very well written and includes a lot of valuable information. The techniques are pretty straight forward and the meal plan and recipes sound great. I will be starting the detox in a few days when I get all the stuff I need together.
3

Sep 10, 2017

The first couple chapters seemed to repeat the same information and almost felt like it was advertising for the book. (which is odd considering I was already reading it.)

Overall I don't think it's something that could ever work for me. Seems like it eliminates a lot of different foods and doesn't seem sustainable long term, especially for a vegetarian.

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