Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about William Davis books. Read over #reviewcount# reviews on Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health before downloading. Read&Download Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health by William Davis Online
Jan 26, 2016Written with some humor. Can't rate it until I've tried it. Looks a little more complicated than just cutting out the grains.
Nov 05, 2017Have already seen some improvement in my body since starting. Started wheat free 2weeks ago and grain free three days ago. My leg swelling is down and my glucose levels are down! Do this!
Jan 11, 2016I had to give up grain quite a while ago. How I wish I had this book when I first started. It is easy to follow and makes it very easy to start. People need to realize that this is a life change - not just a 10 day diet/cleanse. I would say that it was a little commercially at times, and I wish there had been more recipes examples.
Sep 18, 2018Life Changing Book. I still have much to learn and practice. I have support of my Nurse Practitioner. She hooked me up with a friend of hers who has agreed to help others over the phone. I also have a supportive GR friend. And the books of Dr Davis.
Nov 18, 2017I read Wheat Belly before I read this and I actually preferred the more scientific approach of the first book. This book is simplified and largely practical. Having said that, you are not going to believe the difference this can make to you unless you try the detox for yourself. It claims to heal from the inside out and non scale victories are in some ways even more important than the weight loss that should follow if you do the detox without cheating. It is strict, you must count net carbs and I read Wheat Belly before I read this and I actually preferred the more scientific approach of the first book. This book is simplified and largely practical. Having said that, you are not going to believe the difference this can make to you unless you try the detox for yourself. It claims to heal from the inside out and non scale victories are in some ways even more important than the weight loss that should follow if you do the detox without cheating. It is strict, you must count net carbs and follow advice on supplements, but the increase I have felt in energy has made it all worthwhile in my case. Having benefited so much from the detox, I am not likely to go back to eating grain. Thank you Dr Davis. ...more
Jun 21, 2016This book changed my life! The recipes are so easy and ingredients are used over and over. It's a change of lifestyle for the better. I could go on and on about it but since eating only real food, I've had more energy and virtually no bloating; I stay full longer; and I have virtually no sugar cravings. The smoothie
Dec 22, 2015Ok
Jan 02, 2017Enough information to start the diet. I was hoping for some easier meal choses for the first 10 days.
Mar 14, 2018It is TIME
May 13, 2016Really gives a clear explanation & evidence for life change
Feb 25, 2016Informative and a good resource to keep "in my back pocket." Some of the recipes weren't that great but loved the cheesecake and the chocolate peanut butter fat bombs as a treat!
Jan 01, 2016Wonderful resource!
Jan 04, 2016I received this book through Goodreads giveaway program.
Sep 02, 2018Interesting read
Jan 04, 2019Found some good info in this book! A little repetitious. Good read!
Aug 21, 2017Very well written and includes a lot of valuable information. The techniques are pretty straight forward and the meal plan and recipes sound great. I will be starting the detox in a few days when I get all the stuff I need together.
Sep 10, 2017The first couple chapters seemed to repeat the same information and almost felt like it was advertising for the book. (which is odd considering I was already reading it.)
Take your time and choose the perfect book.
Read ratings and reviews to make sure you are on the right path.
Check price from multiple stores for a better shopping experience.
COPYRIGHT © 2021best2read.com