Treat Your Own Back Info

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Average Ratings and Reviews
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4.20

9 Ratings

5

4

3

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1


Ratings and Reviews From Market


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Reviews for Treat Your Own Back:

5

May 30, 2018

Five Stars
best book for healing your back without surgery
5

April 12, 2017

Good Book
Good book; easy to read and work with
4

November 9, 2015

it was a good buy at a very good price
I found Robin McKenzie's booklet to be very helpful with my back issues, it was a good buy at a very good price.
4

January 1, 2013

So far so good.
I have not finished reading this book. I read enough to do the suggested sleeping positions, but found them to be uncomfortable. Old habits die hard.
5

May 10, 2013

Excellent for anyone with back problems!
Get the book and do the exercises and you will see results! It's well worth the effort to avoid surgery!
5

August 18, 2016

Five Stars
Arrived and everything I expected.
5

July 21, 2011

Funcional
In 2009 I suffered sever back pain, to the point that I was unable to walk. After going to the ER, I started doing this simple steps, and so far so good.
1

May 25, 2013

molded & a bit late recieving it!
Book has mold all Over it as well as other stains!Is barely Readable.I will not be using amazon in the future.Thank you!
5

November 6, 2012

Back Pain Relief Program
The author, a professional manipulative therapist, makes the point that `take it easy' is not the cure to back problems. While rest in necessary, it is a combination of rest and proper, gentle exercise is what will help back problems. She states that in the 'primitive' Third World, chronic back and leg back problems related to lumbar discs are not common at all. It is in the `modern' societies with comforts that back problems are so common and costly in terms economics and missed work days.

The book provides all the basic information for the patient including anatomy of spine with good illustrations, common causes of back pain, gentle exercises, and when to apply the exercises. There is also a section on special situations and the common remedies and solutions. All important questions a back pain sufferer may have are answered. The exercises are explained well, and the photos clarify any questions one may have. By doing the exercises regularly, one can keep the pain under control and be functional. There are also professionals available almost everywhere for further help if needed.

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