Gale Bernhardt's training plans have helped tens of thousands
of self-coached athletes to reach their multisport goals. Every detail
of how to train for a triathlon of any distance, an off-road triathlon,
or a duathlon is packed into this essential book, including plenty of
swim, bike, and run workouts to keep training fresh and breakthrough
workouts to make training more rewarding.

Bernhardt's unparalleled
coaching experience is the basis of her proven training methodology,
which she applies to each of the 15 unique training plans, removing the
hassle of creating a plan from scratch.

The second edition
includes:

• Easy tips on modifications that allow triathletes
  to further personalize the plans according to their needs.
• A new
  chapter on 13 Weeks to a Sub-13 Hour Ironman ®
• 8 training plans
  requiring only 5" €œ10 hours of training each week.
• 5 training plans
  to go farther--3 training plans for finishing an Ironman and 2 plans
  for finishing a half-Ironman race.

Training Plans for
Multisport Athletes has a challenge to suit everyone, from beginners
to accomplished triathletes, for those who are short on training time
and those who are training for a faster time.