Think Like A Champion Info

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The book contains the secrets of success, and it applies as much
to most forms of life's endeavour as it does to sport When you
understand that pressure is part and parcel of your life and that there
are things you can do to control Wit, you will face up to it in a
positive way and use it to your advantage.' -Rahul Dravid Rudi Webster, a
doctor who has done pioneering work in the field of sports psychology,
draws up a fail-safe recipe for on-the-ground performance optimization
in this remarkable book. He ropes in some of the world's finest
sportsmen to explain their own success techniques: Mahendra Singh Dhoni,
Rahul Dravid, V.V.S. Laxman, Clive Lloyd, Dennis Lillee, Wasim Akram,
Jacques Kallis and Sir Garry Sobers. They talk about the four
interconnected pillars that performance in sport is built on: fitness,
technique, strategy and mental skill - but, unanimously, they declare
that the mental pillar is the most important. At the highest level of
sport, it is this skill that determines how well the other components
are combined and executed. Dr Webster's book aims to optimize every
aspect of a player's form and performance. Through inventive techniques,
especially visualization and mental rehearsal, he reinforces the
practice of a physical skill so that it is learned more quickly and
imprinted more powerfully in the mind - and thus better executed. Says
ace cricketer V.V.S. Laxman, 'These two techniques help a player improve
dramatically. Every young player should [...] make them an important
part of their practice and preparation routine.' This book is all you
need to call forth your best performance at the right time.

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