4.24/5
Author: Melissa Hartwig;Dallas Hartwig
Publication Date: Apr 21, 2015
Formats: PDF,Hardcover,Kindle,Paperback
Rating: 4.24/5 out of 19419
Publisher: Eamon Dolan/Houghton Mifflin Harcourt
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Jan 29, 2019
3.5, I am rounding up based on our overall experiences not the actual book stars!!Mar 13, 2015
For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It Starts With Food"), provides shopping lists, lots of great recipes and a wonderful collection of resources for support, shopping and additional reading. Very well done.Dec 16, 2015
I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts.May 20, 2015
I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful.September 2, 2015
I lost 50 lbs over a 2 and a half year lifestyle transformation that was sparked by this book.Nov 26, 2017
I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table.May 08, 2018
To be clear, I really loved the two-page guide at the heart of Melissa and Dallas Hartwig's "Whole30" eating plan, which can be entirely and totally explained thusly: Spend 30 days eating nothing but meat, vegetables and fruit, in order to detox your body from all other edible items that exist, then one at a time slowly re-introduce things like legumes, grains, dairy and sugar back into your diet, paying very close attention to how your body reacts to each of them as you start eating them again. To be clear, I really loved the two-page guide at the heart of Melissa and Dallas Hartwig's "Whole30" eating plan, which can be entirely and totally explained thusly: Spend 30 days eating nothing but meat, vegetables and fruit, in order to detox your body from all other edible items that exist, then one at a time slowly re-introduce things like legumes, grains, dairy and sugar back into your diet, paying very close attention to how your body reacts to each of them as you start eating them again. So I was legitimately shocked, then -- and I don't mean that as a snarky joke, but as a very sincere statement of incredulous disbelief -- to pick up their 432-page guide on the subject and realize that there literally isn't a single bit of original information in it besides what I just explained to you, the Hartwigs instead filling out their page count with such jaw-droppingly unbelievable cheats as a 75-page FAQ section (no, seriously, a 75-page FAQ section), and a 75-page section where they literally list every food that exists and explain whether or not it counts as a meat, vegetable or fruit (no, seriously, a 75-page section where they literally list every food that exists and explain whether or not it counts as a meat, vegetable or fruit).Jul 14, 2015
I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge.Jul 11, 2017
I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I haven't cheated. I was tempted to add some regular butter to a bake potato the other day but I didn't!!April 4, 2016
Regular, good-for-you food, easy to make meals... I LOVE THIS BOOK!!!Feb 19, 2017
The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the cited scientific "evidence" then this is a fine place to start if you are interested in doing a Whole 30.Oct 05, 2016
I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try.Aug 13, 2016
I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers.Dec 08, 2017
I grabbed this from the library to supplement some dietary changes I am making for GERD and overall health. I had heard good things and wanted to see what all the fuss was about. I have several problems with the book, and the diet in general, however.May 21, 2015
I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry an egg, but when you are eating simple whole foods knowing how to prepare them well makes all the difference in the world! I know I will reference this book a lot for the large section on sauces, dips, and dressings. It's nice to be able to whip up homemade mayonnaise, ketchup, or dressing to spice I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry an egg, but when you are eating simple whole foods knowing how to prepare them well makes all the difference in the world! I know I will reference this book a lot for the large section on sauces, dips, and dressings. It's nice to be able to whip up homemade mayonnaise, ketchup, or dressing to spice up any dish. The only thing missing is a dessert section...kidding (not kidding). ...moreMar 14, 2019
Sep 12, 2018
While reading this book I learned about healthy eating and new recipes to explore. This book is a healthy cook book which goes in depth about the science behind cooking. To be honest I did not follow every days meal but I did enjoy cooking some of the dishes with my family. I would recommend this book to anyone who wants to lead a healthy lifestyle and doesn’t know where to start.Apr 11, 2015
I pre-ordered this book in January and received an advance copy. After having read It Starts with Food last year and participating in the Januray 2015 Whole30, I was still left with some lingering questions. This book will answer any and all questions you may have about completing the Whole30. The FAQ sections are very informative and lengthy. The book is wonderfully written in Melissa's no nonsense style which I love.Jun 29, 2016
EDIT (11/17/16): Fixed minor grammar problems.Feb 28, 2019
This book was very helpful in terms of tips and advice for doing the Whole 30 successfully. I enjoyed reading through the beginning of the book. Unfortunately, once I got to the recipe section of the book... I was less than impressed. Some of the staple recipes are helpful and I might try the chili recipe, but I think they could have done a better job at supplying tastier looking recipes.Jun 26, 2015
If you are like me, you will do the Whole30 (or something like it) more than once. If you are on your 3rd round (like me), you may not get much from this book. That said, it's well written and obscenely simplified and detailed and really targets those who have NOT done a Whole30 yet, or those who have tried and failed. The authors really said it well...this book is the equivalent of training wheels on your bike. It gives you all the support you need, and where to go for even more support on the If you are like me, you will do the Whole30 (or something like it) more than once. If you are on your 3rd round (like me), you may not get much from this book. That said, it's well written and obscenely simplified and detailed and really targets those who have NOT done a Whole30 yet, or those who have tried and failed. The authors really said it well...this book is the equivalent of training wheels on your bike. It gives you all the support you need, and where to go for even more support on the internet every.step.of.the.way. It is not the same as reading "It Starts with Food". This book covers ground I haven't seen since The Joy of Cooking; like steaming vegetables and frying an egg. Some people may scoff at that, but for people who have no idea how to cook, it could be just the hand holding they need. I give this book a 5 star rating not because I needed it, but because for the people who do - this one is it.Aug 25, 2016
My five star rating is for content not literary merit. The authors have a wonderful clarity in providing the rationale for eating unprocessed food. I feel (momentarily) convinced. I believe I may try their 30 day plan - but I probably will not begin until late September because I've got engagements where the consumption of wine may be required in order to appear normal. In the meantime, I've donated a lot of crap food from my pantry and freezer to Harbor Interfaith homeless shelter, forcing My five star rating is for content not literary merit. The authors have a wonderful clarity in providing the rationale for eating unprocessed food. I feel (momentarily) convinced. I believe I may try their 30 day plan - but I probably will not begin until late September because I've got engagements where the consumption of wine may be required in order to appear normal. In the meantime, I've donated a lot of crap food from my pantry and freezer to Harbor Interfaith homeless shelter, forcing myself to actually cook genuine food. I feel lighter already! ...moreApr 17, 2018
Excited to start my first Round of Whole30 next week! I’ll be honest, I’d heard so many people talk about this lifestyle change for awhile now, but my preconceptions were that it was just another diet trend geared toward all the meat and vegetables. I didn’t realize the whole theory of breaking bad relationships with food along with the habits and strongholds that go with what you put in your body when you’re bored, anxious, stressed, etc. The science behind the Whole30 movement makes so much Excited to start my first Round of Whole30 next week! I’ll be honest, I’d heard so many people talk about this lifestyle change for awhile now, but my preconceptions were that it was just another diet trend geared toward all the meat and vegetables. I didn’t realize the whole theory of breaking bad relationships with food along with the habits and strongholds that go with what you put in your body when you’re bored, anxious, stressed, etc. The science behind the Whole30 movement makes so much sense, and I’m excited to get on board!! ...moreFeb 01, 2017
I didn't actually read this book from cover to cover, I used it to help me prepare meals for my husband's diet. He just completed this personal challenge and I'm so proud of him!Mar 26, 2017
I rated this book a 4 purely based off the fact that I read every single word (with the exception of the chapters that didn't pertain to me: feeding your kids following Whole30, pregnancy/nursing guidelines, and if you have certain illnesses) and I've never done that with this type of book. The material is very easy to follow and the science is broken down in such a way that anyone can understand. I'll revisit my rating after I follow the plan for 30 days to state if it was effective and if it I rated this book a 4 purely based off the fact that I read every single word (with the exception of the chapters that didn't pertain to me: feeding your kids following Whole30, pregnancy/nursing guidelines, and if you have certain illnesses) and I've never done that with this type of book. The material is very easy to follow and the science is broken down in such a way that anyone can understand. I'll revisit my rating after I follow the plan for 30 days to state if it was effective and if it delivered any results. And, while any lifestyle change can seem overwhelming this quote from the book brought it all into perspective, "Don't you dare tell us this is hard. Beating cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black is.not.hard." ...moreTake your time and choose the perfect book.
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