The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. Info

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The Triathlete’s Training Bible is the bestselling
and most comprehensive guide for aspiring and experienced
triathletes.
Joe Friel is the most trusted coach in the world and
his proven triathlon training program has helped hundreds of thousands
find success in the sport of triathlon.

Joe has completely
rewritten this new 4th Edition of The Triathlete's Training Bible
to incorporate new training principles and help athletes train smarter
than ever.

The Triathlete’s Training Bible equips
triathletes of all abilities with every detail they must consider when
planning a season, lining up a week of workouts, or preparing for race
day.

With this new edition, Joe will guide you to develop your own
personalized triathlon training program and:

· become a better
swimmer, cyclist, and runner

· train with the right intensity and
volume

· gain maximum fitness from every workout

· make up
for missed workouts and avoid overtraining

· adapt your training
plan based on your progress and conflicts

· build muscular
endurance with a new approach to strength training

· improve body
composition with smarter nutrition

The Triathlete’s Training
Bible
is the best-selling book on tri training ever published. Get
stronger, smarter, and faster with this newest version of the bible of
the sport.

What’s New in the Fourth Edition of The
Triathlete’s Training Bible
?
Coach Joe Friel started writing the
fourth edition of The Triathlete’s Training Bible with a blank
page: the entire book is new. The science and sport of triathlon have
changed much since the previous edition released. This new edition adds
emphasis to personalizing training plans, incorporates new power meter
techniques for cycling and running, improves on the skill development
techniques, updates the strength training approach, speeds recovery for
busy athletes, and cuts through the noisy volume of training data to
focus athletes on the numbers that mean the most to better performance.
See Joe Friel’s blog or VeloPress for an expanded summary of
improvements to this fourth edition.


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