Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about Schab LCSW,Lisa M. books. Read over #reviewcount# reviews on The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals before downloading. Read&Download The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Schab LCSW,Lisa M. Online
Named in Tutorful’s Best Child Self-Esteem
As a teen, it is incredibly
important to have self-confidence, especially when you consider societal
pressures about appearance and grades. Just growing up is difficult in
and of itself, and in the midst of all this life-related stress, you may
not be seeing yourself clearly. In fact, you may be magnifying your
weaknesses and minimizing—or even ignoring—your true
Psychologists believe that low self-esteem is at the root
of many emotional problems. When you have healthy self-esteem, you feel
good about yourself and see yourself as deserving of the respect of
others. When you have low self-esteem, you put little value on your
opinions and ideas, and may find yourself fading into the background of
life. Without some measure of self-worth, you cannot accomplish your
In The Self-Esteem Workbook for Teens, you will
learn to develop a healthy, realistic view of yourself that includes
honest assessments of your weaknesses and strengths, and you will learn
to respect yourself, faults and all. You will also learn the difference
between self-esteem and being self-centered, self-absorbed, or selfish.
Finally, this book will show you how to distinguish the outer appearance
of confidence from the quiet, steady, inner acceptance and humility of
The book also includes practical exercises to
help you deal with setbacks and self-doubt, skills for dealing with
criticism, and activities that will aid in the development of
self-awareness, self-acceptance, and self-worth. With the right amount
of self-confidence, you will have the emotional resources you need to
reach your goals.
May 04, 2013Note: I won a copy of this book through First Reads Giveaways.
May 13, 2013It is so very important for your teen to have a good self-esteem. In my opinion this workbook would be the perfect tool to help your teen build their confidence and self-esteem, provided that it is done along with some type of therapy. The workbook will engage and challenge your teen as well as help with self analysis. It also provides scenarios and real life situations to help them develop a lifelong healthy self-esteem.
Jun 20, 2018Practical, accessible and useful workbook to work on your own self esteem, wether you are a teen or not. I recommend it!
Dec 21, 2018Fantastic book written by a fantastic psychologist who aims to build up teens' confidence through teaching them to value themselves.
May 05, 2013I won this book in the First Reads giveaway. I was happy to have won this book and it arrived at a very timely moment. My elementary school aged sister was being bullied at school and was crying when the book arrived. She sat with the book and we talked about her not letting bullies get the better of her and to keep being the brave, beautiful and smart girl that she is. This book was great about teaching kids to respect themselves and others.
Jun 29, 2013I read through this workbook yesterday. It is awesome and will be great to use with teens I work with and colleagues . This workbook has great scenarios and tasks for teens to do to help build their self esteem I was truly impressed with how this workbook was written and it was real world not not dummied up so to speak. Thanks for this great tool to help our teens, our future!! I wish I had had this book when my kids were younger!
Jun 27, 2013This was very interesting we did this with my step son and found out several things about him. It opened his eyes to understanding not sharing information with others.
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