Find the best books In Reference - best sellers and hot new Releases. Check out our top gifted and best rated books this year. Take a look at hundreds of reviews before you download The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger,Bill Dobbins. Read&Download The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger,Bill Dobbins Online
Oct 18, 2011Are you serious?? You want me to critique 7 time Mr.Olympia?? How about you have a good-read of this website of Arnie's bodybuilding resume and then pop off @ the mouth...
Mar 21, 2019There is so much to say about this book. Most of my Goodreads followers donâ€™t know this, but Iâ€™m into weightlifting. I donâ€™t have the Arnold body type at all, but Iâ€™d say Iâ€™m somewhat fit, maybe more the Bruce Lee type without the martial arts background. Iâ€™m not into lifting because of sports, looks, or because itâ€™s trendy. It doesnâ€™t matter why you are into lifting as long as you have a good reason. My reason is solely based on poor health as a teenager. I have something called cyclic vomiting There is so much to say about this book. Most of my Goodreads followers donâ€™t know this, but Iâ€™m into weightlifting. I donâ€™t have the Arnold body type at all, but Iâ€™d say Iâ€™m somewhat fit, maybe more the Bruce Lee type without the martial arts background. Iâ€™m not into lifting because of sports, looks, or because itâ€™s trendy. It doesnâ€™t matter why you are into lifting as long as you have a good reason. My reason is solely based on poor health as a teenager. I have something called cyclic vomiting syndrome, where I puke I canâ€™t stop, I need IVâ€™s hooked into me because I canâ€™t drink fluids though my mouth. If Iâ€™m not careful, I will puke up blood and lose too much weight. It always off to the ER for me. Probably spent too much time in a hospital bed, but as Iâ€™ve gotten older and worked out more, Iâ€™ve noticed Iâ€™ve gotten better. Iâ€™m not 100%, but some days I feel golden. Iâ€™ve also had a stroke when I was in my teens, Iâ€™ve heard working out helps prevent strokes, not sure if itâ€™s fully true, but helps me keep motivated and havenâ€™t had another stroke since.
Apr 14, 2010This book really surprised me; I picked it up at the library, on a lark, to see how it differed from my current gym philosophy. I was shocked to find a thoughtful, well researched, and balanced approach to weight training that didn't focus exclusively on bulk, but rather form and to some extent one man's personal journey to achieve the height of his field.
August 10, 2015A must read for anyone with serious aspirations to improve their physique
June 24, 2015This can be provided for free :( Learning new things cost much :(
December 8, 2015Very Grateful to read this book. Good and detailed info abt. Bodybuilding muscle and exercises. Thnk u Arnold sir...
Mar 25, 2013I disagree with his methodology and presuppositions, but this book is a classic. I seriously doubt he wrote most of it, but it's good information nonetheless. Relying on good 1990s scholarship, A.S (I refuse to spell his name) explains basic kinesiology, body types, and strategies for realistic gains.
Nov 28, 2012The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in 1992. This is not a comedy or an action book; this book falls into its own category, bodybuilding. As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder. Due to this, this is his only book. There are no sequels, rising action, or climax. Just strictly bodybuilding. This is not a novel that you can read in a few weeks. The New Encyclopedia of Modern Bodybuilding is over The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in 1992. This is not a comedy or an action book; this book falls into its own category, bodybuilding. As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder. Due to this, this is his only book. There are no sequels, rising action, or climax. Just strictly bodybuilding. This is not a novel that you can read in a few weeks. The New Encyclopedia of Modern Bodybuilding is over 800 pages and goes over many different topics from Arnold himself including; nutrition, bodybuilding workouts/exercises, history of bodybuilding as a whole and lots of half-naked pictures of the legendary Arnold. The whole concept of this book is all about bodybuilding and expanding the different topics involved. The lengh of this book caught my eye, 800 plus pages all on bodybuilding. I have yet to finish the Encyclopedia, but i am okay with that. I cant get enough of Arnold. I really liked the fact that The New Encyclopedia of Modern Bodybuilding had so many different topics, for example, exercises and movements. As a reader you can focus on one part you are interrested in and learn do much more about it. One thing that makes Arnold stand out is his additude, he is very serious but fun at the same time. "The worst thing I could be, is the same as everybody else. I'd hate that." A famous qoute from Arnold, fits this book perfectly. Even as a reader you feel different from everybody else. Who do you know that reads a 800 page book on bodybuilding? Beacuse of this, i highly recomend The New Encyclopedia of Modern Bodybuilding to any bodybuilding fan or bodybuilder. The book will not benenfit you if you are not interested in the sport. Overall, the value of this book is awesome... to fellow bodybuilders. ...more
Aug 05, 2015This is "the" reference manual for bodybuilding. I find this book to be very interesting and helpful for any athlete involved in strength training, regardless as to whether you are interested in competitive bodybuilding or not.
Apr 13, 2017This well and truly is The Bible of bodybuilding. Anyone considering spending more than an hour a week in the gym should get this book.
Dec 27, 2016This book is truly the bodybuilding Bible is pronounces itself to be. Every page is dense with good information , the pictures are drooling and the advice is immaculate. Going to use it extensively to improve my training.
Oct 25, 2013Hands down the greatest book out there for bodybuilders from any skill level, and any walk of life.
Jan 10, 2017I wish I read this years ago.
Mar 14, 2017This is the ultimate guide to classic bodybuilding. I read this 2 years ago and still refer back to it. It only took me a few days to read the entire encyclopedia.
Aug 29, 2013Its like learning from the master.
Aug 14, 2013Interesting read.
Aug 04, 2007Growing up, my dad was a powerlifter (like a body builder but focused on raw lifting power as opposed to sculpting the body into a perfectly symmetric form) so I pulled down his copy of Arnold's tome and poured over it. In college, I used it as a reference while lifting weights and now, years later, I have the revised edition on my bookshelf and refreshed my knowledge before I started lifting again this year.
Jul 29, 2017This Encyclopedia is pretty informative, however, I feel that the results are a matter of genetics and body frame. If you are naturally leaner (and comfortable with maintaining that body type) you can still use this Encyclopedia to keep your body firm and to maintain your bodyweight, just do not expect to look like a bodybuilder that has bulging biceps and six-pack abdominal muscles.
Mar 12, 2017-1 star since there were no instant results :P
Nov 04, 2019This really is the bible for bodybuilding.
Oct 27, 2017This is the ultimate reference for anyone looking to weight lift. I'm not looking to become a bodybuilder and this book is still extremely helpful. I was surprised at how in-depth everything was and how much detail. Not everything was relevant, sections on bodybuilding competition training and prep since I don't plan on competing at all.
Aug 24, 2017- amazing introduction into the history and modern bodybuilding
Nov 29, 2017This book contains a tremendous amount of information (including but not limited to tips, guides and suggestions) with respect to different approaches to bodybuilding. Highly recommended to people who appreciate an intellectual and a physical challenge.
Feb 27, 2019One of the greatest bodybuilders of all time. Appreciate this book and some of the insights about lifting and training. Some of the descriptions of lifts probably won't be new to an experienced lifter. Like the book. Feel like it's good enough to not insult your intelligence if you're familiar with weight training, but simple enough to where a beginner can also benefit.
Oct 29, 2018Very informative as far as how to perform every movement but the routines will not work for a drug free body builder there is far too much volume.Overall the book is helpful if you want to learn the basics of weight lifting compound movements,isolation movements,sets and reps but you will never look like the enhanced lifters in this book unless you take steroids
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