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Jun 17, 2013I'm starting week 3 and I feel AMAZING. This takes willpower and it is best to have a support system with your family/friends. It IS hard, but if I can do it, anyone can. I'm eating MORE food on this diet than I normally do and I've lost about 8 lbs in two weeks and I'm literally shrinking before my eyes! I've lost a solid 5 INCHES from my waist.
May 29, 2013I can't figure out how to rate this book. Do I rate it purely on writing, or on content? And how would I rate the content, the diet, without trying it to see how it works? I'm at a loss.
Sep 05, 2018This wasn't for me. The bad news is that the recipes are not as flavorful as I want and I find a lot of the food either too salty or bland.
Aug 24, 2014If you follow the plan faithfully, you will: spend a LOT of money on groceries; devote as much time to planning, shopping, preparing and eating your food as you would working a part-time job; drink more water than you ever thought you could; eat a wide variety of foods; and you will lose weight.
Jun 27, 2013This is my miracle book. I'm following the instructions as closely as possible, and I'm loosing weight for the first time in years. All with good food, and with feeling like I've been eating enough, or some days, too much. I wish I had this book 5 years before I spent a ton of money on doctors, diet supplements, exercise classes etc.
Jan 18, 2016You can find a detailed summary of this diet at the bottom of my review. I made it so I could post it on my refrigerator and it has helped me a lot. I understand there is also an app to help you through the phases.
Nov 23, 2015So, having gotten quite sick of carrying my fat around, I decided to be a bit more positive and try Pomroy's fast metabolism diet. I've now been on it for 11 of the 28 days recommended, and I plan to go through to the end, and perhaps even go beyond that to lose all 30-35 pounds, getting myself to my ideal weight of 130-135.
Dec 01, 2016I feel inspired after reading this. I like that you eat from every food group and you only have to eat specific foods for 2 days at a time. It seems like it would be easier to maintain than many other diets. I may change my rating after I've tried it.
May 21, 2013Diet is easy to follow, but her instructions are too wishy-washy. Many conflicts between the recipes at the back and detailed charts. The charts are incomplete, you need to re-read sections thoroughly in order to grasp the "my way or the highway" instructions.
Jun 23, 2013First of all, DO NOT buy this book online or for an e-reader. This is what I did and regretted it. You can't print out the charts in order for you to follow the darn thing. I went to my local library and got it from there. STILL, the charts are done in grey and dark grey and not printer friendly.
Jun 01, 2014In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you never get bored. The key is to plan and to cook ahead and freeze. My approach to food has drastically changed. I am cooking way more than I ever have and I haven't felt this good in years. Just do it In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you never get bored. The key is to plan and to cook ahead and freeze. My approach to food has drastically changed. I am cooking way more than I ever have and I haven't felt this good in years. Just do it for a week and then see how you feel. I am guessing you will finish out the 28 days. If you have an IPhone I highly recommend the app - easy to plan your meals and automatically generate a grocery list. And her new cookbook has a lot of great recipes. Good luck' ...more
May 02, 2013Of COURSE you're going to lose weight following this plan. It's super regimented, and your meals are small. The plan is far too strict for a normal person to follow, though I think it's an interesting theory that you need to "trick" your metabolism by changing up the types of food you eat frequently. I am curious about it, but not enough to be a slave to a highly regimented meal plan for a month.
May 31, 2014I'm on day one of the diet right now, so far I love all of it and how detailed it is. My family has had great results on it so it's not the diet that I'm critiquing as much as the book itself!
Apr 27, 2013The most entertaining diet book I have read - very interesting. Regarding the diet - very restrictive - not a lot of calories, low fat (if any), no dairy, wheat, corn, sugar, caffeine, etc. - in other words no processed foods - keep it natural! What I did like was the info about your metabolism, how it gets broken and how to repair it...
Oct 01, 2013Bottom line: Lost 10 lbs. and more than 2" off my waistline in 28 days. I'd say that was pretty successful.
Dec 09, 2015While I found the premise interesting, I soon realized that you would have to eat certain foods on certain days. I wanted to check the book out after seeing the infomercial on tv recently. I quickly decided to stay on course with my "everything in moderation"/watch how much-how often I eat the white stuff (sugar/white flour) way of eating. It fits better with me.
Feb 27, 2015This is a short and easy book to get through. My husband and I started the diet on Monday and on Friday we have each lost 6 pounds. You eat on this diet! There is also an app for the iphone that makes gracery shopping and menu planning easy! We have tried some new foods and new ways of preparing foods that are delicious. Fair warning... getting off caffeine and sugar gave me a 4 day headache. By day 5 I feel great, energized and healthy. Try it, it works!
Feb 29, 2016This was very interesting and helped us greatly. My husband lost 20 pounds and I lost 10. It gives you a new way to look at food and a better way to eat without causing the stress diets usually cause. The hardest part besides giving up my butter for 28 days was to eat that often every day. Three meals and two snacks daily. We are still using the maintenance portion and probably will except maybe a dessert or two thrown in. Very good. Diet = Did I eat today!
Nov 08, 2013I found this diet much easier to stick to than many. And it's working as I am down about 15 pounds
Feb 18, 2017Didn't annoy me tooooo bad. Logical advice based on agricultural science.
Jan 29, 2016My husband wanted to try this, since his friend was having great success at weight loss with this plan. We have finished week 1, and like it a lot. We both eat like crap, and want to get educated about how to eat healthier. This seems like a good place to start. There is a diet section and a maintenance section.
May 07, 2013This plan is difficult to follow. You have to cut out all alcohol and coffee as well as processed foods. I did not personally go through the program, but it seems like it should work. It's a 24-day system that you go through once to really increase your metabolism. You can then run shorter versions quarterly or so to maintain it. Some of the ingredients for the recipes are hard to find. Ostrich and elk are on the food lists, but recipes often call for buffalo. Even if the program is too This plan is difficult to follow. You have to cut out all alcohol and coffee as well as processed foods. I did not personally go through the program, but it seems like it should work. It's a 24-day system that you go through once to really increase your metabolism. You can then run shorter versions quarterly or so to maintain it. Some of the ingredients for the recipes are hard to find. Ostrich and elk are on the food lists, but recipes often call for buffalo. Even if the program is too difficult to follow, you will get a lot of good information about what to look for when avoiding processed foods. It's something you should read if that is something you're interested in. Did I mention you have to cut out coffee? ...more
Jan 18, 2016Read this and did the diet in 2014 to lose baby weight, it got the last 12 pounds off and had me down at a pre-college weight--I felt really good and I didn't even exercise. I wished then that I'd found about it early and done it first, rather than spending months counting calories on an app and making very slow (and then no) progress.
Jun 01, 2013This book really aligned with my own ideas. I love that she doesn't say to start a diet instead, she says "Did You Eat Today." This book has a wealth of information that makes sense from a HEALTHY standpoint and not just a "gotta lose weight" standpoint. I have read it and have followed it for 2 weeks now- lost 10 lbs. Went to London, gained some of it back, went back on her phases and lost all of it and still losing! I feel great and smile everytime I see my transformation.
Aug 17, 2014No wheat, corn, soy, refined sugar, dairy, caffeine or alcohol, no artificial sweeteners or fat-free/diet anything, no dried fruit or fruit juices...NO PROBLEM. The list of what you can have is a mile long. (You'll want to get her cookbook, too.)
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