Check out fan reviews for The Fast Metabolism Diet: Eat More Food and Lose More Weight. Explore titles in Home Improvement & Design, Gardening, and Pets & Animal Care. Check out Haylie Pomroy books and read our community reviews and ratings before downloading The Fast Metabolism Diet: Eat More Food and Lose More Weight Read&Download The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy Online
March 17, 2014
October 9, 2016
February 27, 2017
June 13, 2015
April 23, 2017
October 27, 2017
March 22, 2018
March 12, 2018
March 1, 2017
Jun 17, 2013I'm starting week 3 and I feel AMAZING. This takes willpower and it is best to have a support system with your family/friends. It IS hard, but if I can do it, anyone can. I'm eating MORE food on this diet than I normally do and I've lost about 8 lbs in two weeks and I'm literally shrinking before my eyes! I've lost a solid 5 INCHES from my waist.
March 5, 2019
September 15, 2018
September 12, 2018
May 29, 2013I can't figure out how to rate this book. Do I rate it purely on writing, or on content? And how would I rate the content, the diet, without trying it to see how it works? I'm at a loss.
Sep 05, 2018This wasn't for me. The bad news is that the recipes are not as flavorful as I want and I find a lot of the food either too salty or bland.
Aug 24, 2014If you follow the plan faithfully, you will: spend a LOT of money on groceries; devote as much time to planning, shopping, preparing and eating your food as you would working a part-time job; drink more water than you ever thought you could; eat a wide variety of foods; and you will lose weight.
Jun 27, 2013This is my miracle book. I'm following the instructions as closely as possible, and I'm loosing weight for the first time in years. All with good food, and with feeling like I've been eating enough, or some days, too much. I wish I had this book 5 years before I spent a ton of money on doctors, diet supplements, exercise classes etc.
Jan 18, 2016You can find a detailed summary of this diet at the bottom of my review. I made it so I could post it on my refrigerator and it has helped me a lot. I understand there is also an app to help you through the phases.
January 21, 2019
Nov 23, 2015So, having gotten quite sick of carrying my fat around, I decided to be a bit more positive and try Pomroy's fast metabolism diet. I've now been on it for 11 of the 28 days recommended, and I plan to go through to the end, and perhaps even go beyond that to lose all 30-35 pounds, getting myself to my ideal weight of 130-135.
Dec 01, 2016I feel inspired after reading this. I like that you eat from every food group and you only have to eat specific foods for 2 days at a time. It seems like it would be easier to maintain than many other diets. I may change my rating after I've tried it.
May 21, 2013Diet is easy to follow, but her instructions are too wishy-washy. Many conflicts between the recipes at the back and detailed charts. The charts are incomplete, you need to re-read sections thoroughly in order to grasp the "my way or the highway" instructions.
Jun 23, 2013First of all, DO NOT buy this book online or for an e-reader. This is what I did and regretted it. You can't print out the charts in order for you to follow the darn thing. I went to my local library and got it from there. STILL, the charts are done in grey and dark grey and not printer friendly.
Jun 01, 2014In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you never get bored. The key is to plan and to cook ahead and freeze. My approach to food has drastically changed. I am cooking way more than I ever have and I haven't felt this good in years. Just do it In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you never get bored. The key is to plan and to cook ahead and freeze. My approach to food has drastically changed. I am cooking way more than I ever have and I haven't felt this good in years. Just do it for a week and then see how you feel. I am guessing you will finish out the 28 days. If you have an IPhone I highly recommend the app - easy to plan your meals and automatically generate a grocery list. And her new cookbook has a lot of great recipes. Good luck' ...more
May 02, 2013Of COURSE you're going to lose weight following this plan. It's super regimented, and your meals are small. The plan is far too strict for a normal person to follow, though I think it's an interesting theory that you need to "trick" your metabolism by changing up the types of food you eat frequently. I am curious about it, but not enough to be a slave to a highly regimented meal plan for a month.
Take your time and choose the perfect book.
Read ratings and reviews to make sure you are on the right path.
Check price from multiple stores for a better shopping experience.
COPYRIGHT © 2019best2read.com