Turn your kitchen into a secret weapon for losing up to
20 pounds in 28 days through the fat-burning power of
food!
 
Use food as medicine to cook your way healthy
in this must have companion to the bestselling diet sensation, The Fast
Metabolism Diet. You will find over 200 simple, effective,
mouthwatering, family-pleasing recipes designed to evoke change in your
body with a plan that celebrates food, thrives on variety, and has
you eating five to six times a day according to a three-phase plan
strategically designed to keep your metabolism burning at lightning
speeds.
 
On phase 1 you will cook to unwind stress and
support your adrenals with nourishing breakfasts like Strawberry
Pancakes, as well as delicious entrees like the Mediterranean Turkey
with Wild Rice.
 
On Phase 2, you’ll be cooking to
unlock stored fat and feed the liver with protein-rich salads like the
Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like
Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase
3, it is time to use your kitchen to unleash the burn and ignite the
Fast Metabolism hormones with high healthy fat meals like the Fried egg
with Olive Oil Spinach. You’ll prepare dairy free creamy soups and
stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners
like Turkey and Bell Pepper Casserole.
 
As you cycle through
all three phases each week you’ll add kindling to your metabolic
fire with amazing snacks like sweet potato fries served with
dips and dressings like Mango Salsa.
 
And to top it
all off, for each phase you’ll be whipping up rich desserts and
smoothies, like Coconut Almond Pudding and Blackberry
Sorbet.
 
Plus plenty of vegetarian, vegan, and
gluten-free options, such as a hearty lentil chili, savory
Artichoke-Avocado Salad, and Garden Egg White
Soufflé.
Full of helpful and affordable hints for cooking
on each of the three phases, a wealth of freezer-friendly recipes to
cook in bulk, and dozens of slow cooker options that can be prepared in
under 5 minutes, this is the ideal tool for the busy mom, the on-the-go
professional, or anyone who wants to make delicious, nutritious,
home-cooked food part of his or her Fast Metabolism lifestyle.