The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Info

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Turn your kitchen into a secret weapon for losing up to
20 pounds in 28 days through the fat-burning power of
food!

 
Use food as medicine to cook your way healthy
in this must have companion to the bestselling diet sensation, The Fast
Metabolism Diet. You will find over 200 simple, effective,
mouthwatering, family-pleasing recipes designed to evoke change in your
body
with a plan that celebrates food, thrives on variety, and has
you eating five to six times a day according to a three-phase plan
strategically designed to keep your metabolism burning at lightning
speeds.
 
On phase 1 you will cook to unwind stress and
support your adrenals with nourishing breakfasts like Strawberry
Pancakes, as well as delicious entrees like the Mediterranean Turkey
with Wild Rice.
 
On Phase 2, you’ll be cooking to
unlock stored fat and feed the liver with protein-rich salads like the
Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like
Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase
3, it is time to use your kitchen to unleash the burn and ignite the
Fast Metabolism hormones with high healthy fat meals like the Fried egg
with Olive Oil Spinach. You’ll prepare dairy free creamy soups and
stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners
like Turkey and Bell Pepper Casserole.
 
As you cycle through
all three phases each week you’ll add kindling to your metabolic
fire with amazing snacks like sweet potato fries served with
dips and dressings like Mango Salsa.
 
And to top it
all off, for each phase you’ll be whipping up rich desserts and
smoothies
, like Coconut Almond Pudding and Blackberry
Sorbet.
 
Plus plenty of vegetarian, vegan, and
gluten-free options
, such as a hearty lentil chili, savory
Artichoke-Avocado Salad, and Garden Egg White
Soufflé.
Full of helpful and affordable hints for cooking
on each of the three phases, a wealth of freezer-friendly recipes to
cook in bulk, and dozens of slow cooker options that can be prepared in
under 5 minutes, this is the ideal tool for the busy mom, the on-the-go
professional, or anyone who wants to make delicious, nutritious,
home-cooked food part of his or her Fast Metabolism lifestyle.


Average Ratings and Reviews
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Reviews for The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight:

4

September 28, 2014

Please make the app available in the Google Play store for android!
4

June 11, 2014

I wish the app was available for android as well as iPhone.
5

October 12, 2014

However I am trying to bring up the free sample and it will not come up on my phone I have an Android as well as Google Plus and would like to see it please please please... :)
5

July 11, 2014

Please make your app available on the google play store, please! :-) I have and love both of your books the app would make it complete and very convenient. Thanks!
2

Oct 04, 2014

A lot of common sense, but in order to do the rotating diet it would take a lot of time/planning that people who work full-time don't necessarily have. I will try to implement some of her advice.
5

Feb 14, 2014

Great recipes

I highly recommend this diet that isn't really a diet because the meals are so good. We have been eating this way for about three months and besides the weight loss we just feel better.A very easy way to get healthy.
3

Mar 17, 2015

Good concept of cycling carbs & fats to maximize weight loss, but the recipes were not the greatest. I found better, more practical ideas on Pinterest.
2

Aug 13, 2017

I got this book from the library because I was getting tired of eating the same recipes from the author's previous book "The Fast Metabolism Diet". While there were some recipes in this book that I tried and liked, I found that most of the recipes were more complicated and less appetizing than the ones in the previous book. She uses a lot of ingredients in this book that I don't have on hand and are a bit expensive to buy. So I don't see myself making a lot of these recipes. Still I like the I got this book from the library because I was getting tired of eating the same recipes from the author's previous book "The Fast Metabolism Diet". While there were some recipes in this book that I tried and liked, I found that most of the recipes were more complicated and less appetizing than the ones in the previous book. She uses a lot of ingredients in this book that I don't have on hand and are a bit expensive to buy. So I don't see myself making a lot of these recipes. Still I like the program and while I didn't follow it for the full four weeks and I cheated a little bit here and there, I still lost 10 pounds and I felt better! I was not hungry and it took care of my sugar cravings. So I recommend the diet definitely. ...more
2

Jun 22, 2017

I didn't do this diet, because I'm worried about the consequences to my body. The idea of going 4 days a week without any fats doesn't sound pleasant or safe, certainly not for me. Our constitutions are uniquely different, and mine tends toward the dry side. I have dry hair, skin, and I tend towards constipation. I need my fats, more than most people. Plus, you don't even use the fats for cooking. Using broth to sauté veggies is one thing, but I don't want pancakes cooked in broth. She also I didn't do this diet, because I'm worried about the consequences to my body. The idea of going 4 days a week without any fats doesn't sound pleasant or safe, certainly not for me. Our constitutions are uniquely different, and mine tends toward the dry side. I have dry hair, skin, and I tend towards constipation. I need my fats, more than most people. Plus, you don't even use the fats for cooking. Using broth to sauté veggies is one thing, but I don't want pancakes cooked in broth. She also expects people to eat dry toast and broiled chicken breast with no fat. Can't wait to choke that down. No thanks. ...more
4

Jul 25, 2014

This cookbook is a nice companion to the diet book and is pretty much essential for most. If you're like me, it may all seem confusing when you look at the diet layout and go "what kind of meal would allow me to eat a grain, protein, veggie, and fruit? But I can't just eat whatever?"

Some of the recipes are simple enough that most people could figure out, but it is still extremely useful. I use this one just as religiously as the diet guideline book.
5

Apr 23, 2018

I love so many things about this book - the writer's warmth, her generosity in sharing with readers her years of experience as a nutritionist and diet coach - most of all, I love that this is a diet where you get to eat! In fact, Haylie's acronym for DIET is "Did I Eat Today?" What is not to love?
She offers great recipes, a meal plan for those who want one, and lots of encouragement. There's a spiritual underpinning to her coaching that I appreciate - she's mindful about addressing the emotional I love so many things about this book - the writer's warmth, her generosity in sharing with readers her years of experience as a nutritionist and diet coach - most of all, I love that this is a diet where you get to eat! In fact, Haylie's acronym for DIET is "Did I Eat Today?" What is not to love?
She offers great recipes, a meal plan for those who want one, and lots of encouragement. There's a spiritual underpinning to her coaching that I appreciate - she's mindful about addressing the emotional aspects of dieting and weight loss.
I'm already seeing results from following her plan, and bought her "Fast Metabolism Diet Cookbook," to keep the magic going after the diet program is done.
Bless you, Haylie, for sharing your wisdom and knowledge with us! ...more
3

Oct 03, 2018

I did try some of the recipes and they were good. I got through stages 1 and 2, but never got to stage 3. I keep having to start over, as my DH cooks for the weekend, and enough for left overs, and he does not cook in the cookbook's style. I did feel better after following the recipes when I did use them. I will keep working on getting to stage (phase) 3. It does take planning, but I am trying to use it as a way of eating, not just a diet. Eating smaller more often is a good way for me to keep I did try some of the recipes and they were good. I got through stages 1 and 2, but never got to stage 3. I keep having to start over, as my DH cooks for the weekend, and enough for left overs, and he does not cook in the cookbook's style. I did feel better after following the recipes when I did use them. I will keep working on getting to stage (phase) 3. It does take planning, but I am trying to use it as a way of eating, not just a diet. Eating smaller more often is a good way for me to keep my energy and sugars constant.
...more
3

Jul 07, 2018

The recipes were good and helped me make some healthier food choices. The Fast Metabolism diet, however, is difficult to keep up with as you must constantly plan out your meals. The app is almost a necessity to keep on track and the frequent continual trips to the grocery store for fresh organic food takes a lot of time and planning. I found The Buffer Zone Diet by Fred Cuellar to be a much easier and sustainable plan.
4

Oct 16, 2017

Just started the 28 day diet to reset metabolism- let you know how much weight loss . So full from first day of grains and fruit. It is taking a lot of planning and prep but it's only for 28 days. Have thee book and confusing to look at everything - apparently a lot of good recipes on pin interest - will look for next week as week one sorted
4

Jul 12, 2017

This is more about healing than dieting. It's 3 phases in a week; phase 1 (2 days) unwind stress, phase 2 (2 days) unlock fat, phase 3 (3 days) unleash your metabolism. The phases are done in order, using food as your medicine, only eating the food that is approved for that phase. " The more you eat, the more you loose."
4

Aug 31, 2019

Good book with great information. However, the restrictions and very specific foods for each day are difficult to practice in real life. There's no room for leftovers or quick meals when each day's meal plan differs drastically from the day before.
4

Jan 27, 2018

good to try

I think the basic concept is easy to understand. The author’s receipts look like very delicious. I’d like to try the 28 Days diet. Hope it will work.
4

May 27, 2016

I won one of her other books, which made me want to read this one. She gives you a lot of things to make it easy as a master food list, Sample meal maps, blank meal maps, also a quick guide to Vegetarian, Vegan, and Slow Cooker recipes. There are some color pages of the recipes, not that many but better than none. Also the recipes are easy.
5

Jan 05, 2015

Let's be honest. I'm not the one following these recipes. Ed is. He finds most of them easy to follow and I find most of them very tasty. Since the diet has three different phases, the cookbook is conveniently separated into sections by those phases so Ed knows which recipes to choose on what days. I simply eat what's prepared! Yum!
5

Dec 22, 2016

Borrowed this book from a friend and will be buying my own.

This is a great companion piece to the diet book. Lots of yummy recipes that don't make you feel like you are dieting. Can't wait to try more of them.
5

Oct 06, 2014

I support and believe the concepts. Now it is time to put it to the test. We shall see how that turns out. One week so far and I am starting as a believing disciple. Plenty of food and I feel good. Love the application that supports the book.
4

Mar 17, 2014


Pomroy claims to have an easy diet but her cookbook would make one believe otherwise. The recipes seem essential for understanding how to progress but also seem to complicate what could be an easier process.
5

Jun 18, 2016

Great companion to FMD. Highly recommended.

Finally I can enjoy this diet now that I know what meals I can make. Very clever and inventive there are also a few desserts that you can make too.
4

Dec 03, 2014

A way to pump up your metabolism. Easily understood and looks like it is easy to follow. Looking forward to trying it.
5

Jun 10, 2014

Good recipes, gives alot of inspiration to make your own recipes

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