Whether you are counting your calories, carbs, or fat grams,
watching your cholesterol intake or boosting fiber, The Complete Book of
Food Counts is the ultimate one-volume reference, providing the latest,
most accurate information on the largest possible variety of foods. You
can depend on the accuracy and inclusiveness of this bestselling
resource to provide all the essential counts for generic and brand-name
foods, fresh, frozen, and fast-food items--even gourmet and health
foods. The Complete Book of Food Counts is completely revised and
updated for the sixth edition, containing thousands of new
listings--including a variety of ethnic foods. You'll find: •
Calorie counts • Carbohydrate grams • Cholesterol
milligrams • Sodium milligrams • Protein grams •
Fat grams • Fiber grams PLUS • A conversion table for
weight and capacity measures • Alphabetized listing for easy
reference • And much, much more From A to Z, all the nutritional
information you need is here--whether you are navigating the supermarket
aisles or poring over recipes in your kitchen. It's the ultimate gift
for yourself and your family--the gift of knowledge, of choice, of good
health!