The Complete Book of Food Counts Info

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Whether you are counting your calories, carbs, or fat grams,
watching your cholesterol intake or boosting fiber, The Complete Book of
Food Counts is the ultimate one-volume reference, providing the latest,
most accurate information on the largest possible variety of foods. You
can depend on the accuracy and inclusiveness of this bestselling
resource to provide all the essential counts for generic and brand-name
foods, fresh, frozen, and fast-food items--even gourmet and health
foods. The Complete Book of Food Counts is completely revised and
updated for the sixth edition, containing thousands of new
listings--including a variety of ethnic foods. You'll find: •
Calorie counts • Carbohydrate grams • Cholesterol
milligrams • Sodium milligrams • Protein grams •
Fat grams • Fiber grams PLUS • A conversion table for
weight and capacity measures • Alphabetized listing for easy
reference • And much, much more From A to Z, all the nutritional
information you need is here--whether you are navigating the supermarket
aisles or poring over recipes in your kitchen. It's the ultimate gift
for yourself and your family--the gift of knowledge, of choice, of good

Average Ratings and Reviews


228 Ratings






Ratings and Reviews From Market

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Reviews for The Complete Book of Food Counts:


Mar 06, 2017

Another good book for counting calories but I found it hard to locate foods. too many prepared foods mixed in with fresh.

Apr 25, 2010

And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app) away. Contains thousands of alphabetically organized listings, including brand-name, frozen and fast food items and featuring calorie counts, grams of carbs, proteins, fats and fiber, sodium and cholesterol and calories.

Jul 25, 2011

Great information, but ipads and phones have all this information now. Not sure if it's a faster route or not.

Jun 11, 2008

Helpful for keeping track of carbs and proteins--lists food that do not have labels.

Aug 02, 2008

It has A LOT of different foods in it, but none that are used in my house on a regular basis....and I am speaking about COMMON foods

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