The Carbs & Cals & Fat & Fiber
Counter is the FIRST diet and diabetes book to show hundreds of photos
of popular USA food and drink items in up to 6 portion sizes, with the
carb, calorie, fat, and fiber values clearly displayed in color-coded
tabs above each photo.

Simply compare the food on your plate with the
photos in the book. With this unique book, carb and calorie counting has
never been easier!

This revolutionary, easy-to-use guide to diet,
weight loss, portion control, and diabetes management will help you
to:

• See at a glance the carbs, calories, fat, and fiber you are
  consuming.
• Take out the guesswork and time spent weighing
  food.
• Reduce your calories and fat intake by selecting a smaller
  portion or swapping a high-calorie food item for a healthier
  alternative.

The book contains:

• An 11-page
  introduction with information about diet and diabetes.
• 310 pages
  of full-color photos arranged in 19 food and drink
  categories.
• Up to 6 portion photos for each food
  item.

The Carbs & Cals approach has already helped thousands
of people in the UK to manage their diet and diabetes, so we are proud
and excited to now bring you this brand new USA version of our
bestselling book!