3.92/5
Author: Dave Asprey, J. J. Virgin
Publication Date: Apr 10, 2018
Formats: PDF,Paperback,Hardcover,Kindle,Audible Audiobook,MP3 CD
Rating: 3.92/5 out of 5853
Publisher: Rodale Books
Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about Dave Asprey,J. J. Virgin books. Read over #reviewcount# reviews on The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life before downloading. Read&Download The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey,J. J. Virgin Online
Dec 28, 2014
I really wanted to give this 2 stars but hey, I'm drinking the coffee so let's go for 3. Unfortunately, Asprey is extremely salesy and if you're not into used car salesman-types, he's going to make you very uncomfortable. He also loves to tout the benefits the Bulletproof Diet will have on your body as if it is going to shred you up with minimal exercise—I can promise you much of his fitness tips are misguided. Aside from dubious testimonials sprinkled throughout the book, he offers no numbers, I really wanted to give this 2 stars but hey, I'm drinking the coffee so let's go for 3. Unfortunately, Asprey is extremely salesy and if you're not into used car salesman-types, he's going to make you very uncomfortable. He also loves to tout the benefits the Bulletproof Diet will have on your body as if it is going to shred you up with minimal exercise—I can promise you much of his fitness tips are misguided. Aside from dubious testimonials sprinkled throughout the book, he offers no numbers, statistics, case studies, or evidence that his readers have dropped in body fat percentage OR gained muscle mass using his program. Bottom line: If you're looking for tips on physical training, look elsewhere.Feb 20, 2015
My wife and I were interested in this to see if we could learn anything to augment the mostly primal/paleo way we've been eating the last few years. We picked up a few great ideas (mainly realizing we may have been eating too much protein and not enough saturated fat), but were mostly left disappointed.Feb 08, 2015
There are always naysayers. I also think it's a bad idea to skip breakfast. Being vegetarian twice in my life, I had to stop both times. Why? Deep depression, anxiety, panic attacks, insomnia, and my skin looked old and crappy. Back on animal protein and a high good fat diet and I feel great again. AND... I lost quite a bit of weight, no inflammation and no puffiness.Nov 30, 2014
This review has been hidden because it contains spoilers. To view it, click here. Asprey's Bulletproof Diet is worth paying attention to.Apr 26, 2015
In many ways he is the George Foreman of the coffee drinking world. He sells coffee and sells it well, he's come up with one idea and is so proud of it he's put his brand on it. in every paragraph.Mar 15, 2019
You have to avoid toxins that trigger the immune system. Antinutrients such as preservatives, colorings, pesticides, etc. are all toxins.Dec 14, 2015
Five-star reviews are reserved for books that are a life-changing, paradigm-shattering force to be reckoned with that I'm compelled to force on everyone I know. The Bulletproof Diet delivers on all counts. I started this book while in bed with terrible back pain because if pain is the truest roadmap to where God is working in our lives, somethings gotta give with my diet and exercise routine. Throughout the course of the next couple weeks I started incorporating minor Bulletproof principles and Five-star reviews are reserved for books that are a life-changing, paradigm-shattering force to be reckoned with that I'm compelled to force on everyone I know. The Bulletproof Diet delivers on all counts. I started this book while in bed with terrible back pain because if pain is the truest roadmap to where God is working in our lives, somethings gotta give with my diet and exercise routine. Throughout the course of the next couple weeks I started incorporating minor Bulletproof principles and wow, I'm a new woman. This book not only confirms principles I've known from my own experience that are frowned upon by pop-culture (and the food manufacturing conglomerates polluting our food supply) but also has the "missing links" to fuel my body so I can live fully, engaged, alive, and "bulletproof." ...moreNov 27, 2014
Dave delivers againNovember 26, 2015
I finished reading the book only because I paid for it, but I wouldn't recommend it. The book is well written for those who want to follow this specific diet, but it didn't teach me anything I didn't already know as far as general healthy living. I did get bored half way through, because the information it does provide I did not find useful. If you're looking for information about nutritional benefits and advice, there are other wonderful books out there. Good luck to everyone on their healthy and fitness journey! ????â¤May 04, 2017
I'm going to "look and feel fabulous" they say.Feb 06, 2015
No matter how much I tried to silence it much of the nutritional advice given in this book made my psyche scream, "NO!". If I wouldn't have already been reading research supporting the amazing health benefits of grassfed butter and beef I probably wouldn't even have tried the diet. Disclaimer: I'm not drinking the bulletproof coffee but have introduced 2tbsp (sometimes more) grassfed butter into my breakfast and on my vegetables throughout the day and am eating more grassfed beef and other No matter how much I tried to silence it much of the nutritional advice given in this book made my psyche scream, "NO!". If I wouldn't have already been reading research supporting the amazing health benefits of grassfed butter and beef I probably wouldn't even have tried the diet. Disclaimer: I'm not drinking the bulletproof coffee but have introduced 2tbsp (sometimes more) grassfed butter into my breakfast and on my vegetables throughout the day and am eating more grassfed beef and other healthy fats.March 4, 2019
I finished reading the book only because I paid for it, but I wouldn't recommend it. The book is well written for those who want to follow this specific diet, but it didn't teach me anything I didn't already know as far as general healthy living. I did get bored half way through, because the informa...Full ReviewOct 24, 2015
I’ve never been interested in health. I’ve tried a couple of fad diets in order to shed pounds quickly (often too quickly) and I’ve exercised myself into health problems on more than one occasion (particularly memorable was the ankle problem related to jogging and the heart symptoms related to cardio workouts). So, when a friend insisted that he was concerned about me and recommended this book, I was skeptical but purchased the book out of respect for the friend. The Bulletproof Diet isn’t so I’ve never been interested in health. I’ve tried a couple of fad diets in order to shed pounds quickly (often too quickly) and I’ve exercised myself into health problems on more than one occasion (particularly memorable was the ankle problem related to jogging and the heart symptoms related to cardio workouts). So, when a friend insisted that he was concerned about me and recommended this book, I was skeptical but purchased the book out of respect for the friend. The Bulletproof Diet isn’t so much a diet (though it has lots of dietary information, suggestions, and imperatives) as a wealth of body-hacking information. Combined with the exercise (careful exercise this time) under another friend’s tutelage, the information in this volume has given me new strength and energy. And that’s without making all the changes I need to make in order to conform more closely with this plan.Dec 03, 2014
I found this book to be very informative. He gives away a one page PDF of the diet's principles for free which I have been using and feeling the benefits. Now the books out I could learn the story and science behind it all.Dec 26, 2014
Since I followed the diet for a month, I thought I'd come back and revise my original review (in its entirety below)...as well as my rating (downgraded from a 4 to a 3). The diet is NOT the easiest, nor most palatable I've ever been on - one gets tired of a greasy mouth feel to almost everything ON the diet. That's the bad news... the GOOD is that I did lose a total of 12 lbs in 4 weeks - not bad. However, it ISN'T a diet I can realistically stay on until I lose all the weight I'd like to - so Since I followed the diet for a month, I thought I'd come back and revise my original review (in its entirety below)...as well as my rating (downgraded from a 4 to a 3). The diet is NOT the easiest, nor most palatable I've ever been on - one gets tired of a greasy mouth feel to almost everything ON the diet. That's the bad news... the GOOD is that I did lose a total of 12 lbs in 4 weeks - not bad. However, it ISN'T a diet I can realistically stay on until I lose all the weight I'd like to - so am gradually weaning myself back onto a more feasible long-term eating plan.Apr 15, 2015
I seemed to be spotting lots of claims but either no or poor evidence to support them. It shows an inadequate understanding of evidence by an author and reader when correlation between two or more factors is held as causation as is frequently done in this book.Dec 12, 2014
scares you straightJan 04, 2016
Very interesting! After reading this I joined a Bulletproof FB Group to get some more information on real people's results. It definitely intrigued me based on the science behind this diet. I have tried and do enjoy the Bulletproof Coffee.Mar 14, 2017
I was definitely intrigued by this book, and have even incorporated some of this diet into my daily routine. However, this diet is 50-75 percent fat and my husband who is a registered dietitian with a masters in sports nutrition said that no matter what this guy claims, he says there is no way this can be safe for long-term.Jun 30, 2017
I guess I should be happy that I read this in 2017 instead of the year it was published. This book claimed that most coffee has mold! There was even an explanation of the research it took to find this out. Of course I had to look this up! Relax, it's not true. Even Folgers uses a wet processing to prevent any mold from growing on the beans. Don't get me wrong, I wouldn't have been drastic enough to stop drinking the only liquid that lets me deal with other people, but I might have cut back to I guess I should be happy that I read this in 2017 instead of the year it was published. This book claimed that most coffee has mold! There was even an explanation of the research it took to find this out. Of course I had to look this up! Relax, it's not true. Even Folgers uses a wet processing to prevent any mold from growing on the beans. Don't get me wrong, I wouldn't have been drastic enough to stop drinking the only liquid that lets me deal with other people, but I might have cut back to only 4 cups a day. Thank goodness for Google because a lot of his findings were later debunked and I can still enjoy mold-free coffee.Apr 13, 2016
'Biohacking' is a word that conjures up something very technologically advanced and only reserved for geeks. This is not true. I am glad I read through the entire book. There is much wisdom to be found in this book, not to mention that my grocery bills will go down because I will cut spending on cheese, alcohol, certain nuts, nut milks, gluten free bean chips, and certain fruits. Many so-called foods are not helping us in terms of optimizing health and providing important key nutrients.Apr 09, 2016
Dave Asprey is a former high-tech entrepreneur turned biohacker and the creator of Bulltetproof coffee and the Bulletproof brand. He has a popular podcast, Bulletproof Radio, which I listen to regularly. This book summarizes a lot of his philosophy in biohacking and how lifestyle, especially diet can affect how you can improve how you feel, your physical and mental performance and overall health.Jan 18, 2019
Alright then, 2 weeks for the full Bulletproof Diet.Mar 23, 2015
I must say that this is the most thorough and powerful diet book I have read so far.Oct 15, 2015
I have mixed feelings about this book.Take your time and choose the perfect book.
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