Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about Lohmann PhD LPC,Raychelle Cassada,Taylor PhD,Julia V. books. Read over #reviewcount# reviews on The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration before downloading. Read&Download The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration by Lohmann PhD LPC,Raychelle Cassada,Taylor PhD,Julia V. Online
Do you often find yourself in trouble because of anger?
Do you react to situations and later regret how you behaved? Does your
anger cause problems with other people? Are you tired of letting anger
Between family life, friends, and the pressures of
school, there's no doubt that it's stressful being a teenager. And while
anger is a natural human emotion, different people handle it
differently. Some hold in their anger and let it build, some lash out
with hurtful words, some resort to fighting, and some just explode. If
you've noticed yourself beginning to take out your frustrations on the
people you love most―your parents, brothers or sisters, and friends―it
may be time to make a change.
The Anger Workbook for
Teens includes thirty-seven exercises designed to show
you effective skills to help you deal with feelings of rage without
losing it. By completing just one ten-minute worksheet a day, you'll
find out what's triggering your anger, look at the ways you react, and
learn skills and techniques for getting your anger under control. You'll
develop a personal anger profile and learn to notice the physical
symptoms you feel when you become enraged, then find out how to calm
those feelings and respond more sensitively to others. Once you fully
understand your anger, you'll be better prepared to deal with your
feelings in the moment and never lose your cool.
in this workbook will help you notice things that make you angry, handle
frustrating situations without getting angry, and effectively
communicate your feelings. Most of all, these activities can help you
learn to change how you respond to anger. Change is not easy, but with
the right frame of mind and set of skills, you can do it. This book is
designed to help you understand how both your mind and body respond to
anger, how you can handle this anger constructively, and relaxation
techniques for dealing with anger in a healthy way, so that you can not
only control your anger, but your life as a whole.
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Jul 01, 2016I work in a domestic violence shelter as a youth advocate and recently reached out to New Harbinger Publications to donate some of their workbooks for teens to help us patch the gap in our teen resources. They were amazingly generous in their response and because of that we now are able to provide teens who come through the shelter with this information and these exercises to help them learn about their own emotions and learn techniques for regulating them and caring for themselves.
Apr 11, 2016thumbed through Jessica Lindsey's copy today 4 11 16. mostly looks great. all she has in series have emotional scaling [rating own emotions on an intensity scale of 1 to whatever, like docs & hospitals do w pain]. does have "punch a pillow" as an option on managing angry feelings/physical aspects of releasing anger ;(. [rsch doesn't support "catharsis" such as this, creates more likely to punch something when you're angry...other physical releases better.] Does include some brain science thumbed through Jessica Lindsey's copy today 4 11 16. mostly looks great. all she has in series have emotional scaling [rating own emotions on an intensity scale of 1 to whatever, like docs & hospitals do w pain]. does have "punch a pillow" as an option on managing angry feelings/physical aspects of releasing anger ;(. [rsch doesn't support "catharsis" such as this, creates more likely to punch something when you're angry...other physical releases better.] Does include some brain science info [maybe a lot. need to see.] find sale or 2nd hand. [not buying "punch a pillow" anger mgt ;).] ...more
Jan 21, 2013I read this and flagged the many great activities to use with my clients. The writing is clear and straightforward and worded in a way that even younger teens will be able to use it. I'm sure I will find this book very helpful with my clients that struggle with anger!
Feb 07, 2012I read this for my clients and it is a comprehensive tool to help with coping skills. Loved it.
Jul 21, 2010Skimmed - has a lot of CBT stuff in it. For very smart or very aware teens.
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