Tell Me What to Eat if I Have Diabetes, Fourth Edition: Nutrition You Can Live With Info

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Just because you have diabetes doesn’t mean you can’t enjoy
life, eat well, and be healthy!
In this fourth edition of her
best-selling title, Elaine Magee clearly presents the latest medical
findings on what causes diabetes, available treatments, and the dietary
implications of this disease.
She includes everything you need to
know to live with diabetes, from using an individualized carbohydrate
budget and using the glycemic index and glycemic load, to revolutionary
fiber tips, facts about alternative sweeteners, and smart snacking
tips.
She’s also included these great new
additions:
  • Surprising myths and truths about obesity and weight
    loss for people with diabetes
  • Foods that help prevent high blood
    sugar when paired with foods that usually cause high blood
    sugar
  • An expanded section on smart breakfast choices (with
    carb-counting information)
  • Quick Carb-Counting Guide and the
    Diabetes Plate Guide―both of which you can carry with you
  • New
    sections on Beans With Super Powers and Intact Whole Grains (each with
    five new recipes)
    Tell Me What to Eat if I Have Diabetes
    includes dozens of healthful, practical recipes made from familiar,
    easy-to-find ingredients, plus up-to-date supermarket and

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