Tell Me What to Eat if I Have Diabetes, Fourth Edition: Nutrition You Can Live With Info
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Just because you have diabetes doesn’t mean you can’t enjoy Surprising myths and truths about obesity and weight
life, eat well, and be healthy!
In this fourth edition of her
best-selling title, Elaine Magee clearly presents the latest medical
findings on what causes diabetes, available treatments, and the dietary
implications of this disease.
She includes everything you need to
know to live with diabetes, from using an individualized carbohydrate
budget and using the glycemic index and glycemic load, to revolutionary
fiber tips, facts about alternative sweeteners, and smart snacking
She’s also included these great new
loss for people with diabetes
Foods that help prevent high blood
sugar when paired with foods that usually cause high blood
An expanded section on smart breakfast choices (with
Quick Carb-Counting Guide and the
Diabetes Plate Guide―both of which you can carry with you
sections on Beans With Super Powers and Intact Whole Grains (each with
five new recipes)
Tell Me What to Eat if I Have Diabetes
includes dozens of healthful, practical recipes made from familiar,
easy-to-find ingredients, plus up-to-date supermarket and