Summary: The plant paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Dr Steven Gundry Info

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Summary Of The Plant Paradox By Dr Steven Gundry

Steven
Gundry's The Plant Paradox is a diet book, which argues that many
fruits and vegetables are dangerous to your health. Gundry says that a
plant protein called lectin is responsible for obesity and many
autoimmune disorders. Gundry offers a diet that eliminates lectins,
GMOs, and other toxins. This diet will allow people to reduce weight,
improve health, and eliminate a wide range of conditions including
diabetes, heart disease, lupus, and more.


Lectins are plant
toxins. Plants evolved lectins as poisons to discourage insects from
eating plant seeds or other parts of the plant. Lectins are in most
plants and can cause sickness in humans. Eating good plants is vital for
health, but many plants we typically think of as "healthy" are actually
full of lectins, which cause damage to the body.

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