4.25/5
Author: Van Rosendaal, Dr. Julie LSue Duncan
Publication Date: Oct 3, 2011
Formats: PDF,Paperback,Kindle
Rating: 4.25/5 out of 133
Publisher: Whitecap Books
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Learning to cook delicious meals using healthy ingredients
is a snap in this new cookbook. With humorous anecdotes and current
factoids on health, Julie and Sue explain everything from the truth
behind beans and flatulence to demystifying the simple process of
soaking and cooking dried beans and lentils.
At a time when
eating foods that are as good for the environment as they are for us is a
growing concern, whole, healthy, high-fibre foods such as beans and
grains are in high demand. Helpful info from gastroentrologist Dr. Guido
Van Rosendaal also highlights the physical benefits of incorporating
more legumes and whole grains into our everyday diets.
Spilling the Beans covers it all, from how to cook up beans and
grains, to how to add healthy fibre to your favorite desserts. An entire
section on baking delicious desserts with beans amps up cakes, bars,
and cookies with flavour and fiber.
Jul 10, 2013
Allow me to introduce to you two important works in the highly niche genre of bean cookbooks: Bean by Bean by Crescent Dragonwagon and Spilling the Beans by Julie Van Rosendaal.Dec 23, 2012
There are at least a few beans recipes for everyone in this book, and for me there were so many I wanted to try that I decided to buy it after having it for weeks from the library. The recipes are very diverse, some with meat, some without, some with veggies, some without.Mar 08, 2012
Great book (especially with Lent upon us) but every other ding dang recipe is drowning in parsley or cilantro.Jan 30, 2014
Have you ever found a cookbook that you actually used on a regular basis? This might be the one. This is the most-used cookbook on my shelf and my hands-down favourite. There's not a bad recipe in there. Beans are economical, nutritious, and a great way to add fibre to your diet. The deserts are the best - try the Citrus-Bliss Pound Cake. You won't regret it.Feb 11, 2013
A good book but not enough stand-out recipes and many, many variations on recipes you've seen 100 other places. If I wanted to "sneak" legumes into more of my baking I would probably be more interested.Oct 04, 2012
For anyone who wishes to eat healthier, who would like to eat beans in delicious meals (including breakfast!), for those want to save some money and still eat well, and for the experienced as well as beginner (me!) cook.Jan 15, 2014
From the library. Very good recipes, made the upside-down pear gingerbread. Many good ideas for incorporating beans into baked goods.Jan 14, 2013
Why call a book devoted to grain-based recipes "Spilling the Beans"? Recipes were what you'd expect to find.Take your time and choose the perfect book.
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