In Running Rewired, America’s leading endurance
sports physical therapist and coach shares a program for runners to
become stronger, faster, and more durable. Jay Dicharry distills
cutting-edge biomechanical research into 15 workouts any runner can slot
into their training program to begin seeing real results in about 6
weeks.

For better or worse, your body drives your running
form.Running Rewired will show you how to shed old injuries,
mobility problems, weaknesses and imbalances and rewire your body-brain
movement patterns. You’ll rebuild your movement and transform your
running within one season.

Through his work with athletes at REP
Lab and top university sports performance clinics, Dicharry has found
that strength training alone is inadequate for runners. To develop the
four essential movement skills required for faster, safer running,
runners must practice better movement as they build strength. In
Running Rewired, you’ll use

• 11 self-tests for joint
mobility, posture stability, rotation, and alignment

• 83
exercises to fix blocks, move with precision, build strength, and
improve power

• 15 rewire workouts to amplify any training plan
from 5K to ultramarathon

Dicharry’s Running Rewired
combines the best of real-world coaching and a physical therapy approach
to strength and mobility for better running. You’ll find your personal
best running form and become a faster, more durable runner.