Presence: Bringing Your Boldest Self to Your Biggest Challenges Info

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Have you ever left a nerve-racking challenge and immediately
wished for a do over? Maybe after a job interview, a performance, or a
difficult conversation? The very moments that require us to be genuine
and commanding can instead cause us to feel phony and powerless. Too
often we approach our lives' biggest hurdles with dread, execute them
with anxiety, and leave them with regret.
By accessing our
personal power, we can achieve "presence," the state in which we stop
worrying about the impression we're making on others and instead adjust
the impression we've been making on ourselves. As Harvard professor Amy
Cuddy's revolutionary book reveals, we don't need to embark on a grand
spiritual quest or complete an inner transformation to harness the power
of presence. Instead, we need to nudge ourselves, moment by moment, by
tweaking our body language, behavior, and mind-set in our day-to-day
lives.
Amy Cuddy has galvanized tens of millions of viewers
around the world with her TED talk about "power poses." Now she presents
the enthralling science underlying these and many other fascinating
body-mind effects, and teaches us how to use simple techniques to
liberate ourselves from fear in high-pressure moments, perform at our
best, and connect with and empower others to do the same.

Brilliantly researched, impassioned, and accessible, Presence is filled
with stories of individuals who learned how to flourish during the
stressful moments that once terrified them. Every reader will learn how
to approach their biggest challenges with confidence instead of dread,
and to leave them with satisfaction instead of regret.

"Presence feels at once concrete and inspiring, simple but ambitious --
above all, truly powerful."-New York Times Book Review

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