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Read&Download Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo,Bill Staley Online
With more than half a million copies sold, the first edition
of Practical Paleo
revolutionized the way we think about food and
our bodies. Dubbed "The Paleo Bible" by readers, it explained
how simply eating real, whole foods and avoiding processed, refined
foods can improve our health--including reducing or even eliminating
symptoms associated with common health disorders.
second edition has been updated to include new information, answer
common questions, and make it even easier for you to customize your diet
to meet your personal health goals. What's
new? TWO ENTIRELY NEW CHAPTERS
/>"Getting Started with Paleo"
shows you step by step
how to switch to the Paleo way of eating, whether you want to go all-in
all at once or transition gradually over time. This chapter also
includes a a more comprehensive explanation of the 4R Protocol, which
walks you through removing harmful foods, repairing the gut,
reinoculating with beneficial bacterial, and reintroducing foods that
were previously eliminated. "Living the Paleo
offers tips and suggestions for navigating holidays
and parties, talking to friends and family about Paleo - how to help if
they want to dive in or how to handle it if they're unsupportive) -
getting your kids involved in the kitchen, and much
Plus an update to the blood sugar regulation
chapter, "Clearing Up Carb Confusion,"
since this is a
hotly debated - and confusing - topic these days. 3 NEW
30-DAY MEAL PLANS
- The new meal plans provide guidance
for addressing common health concerns: Adrenal Health (stress
management), Healthy Hormones (for both women and men), and Liver Detox
- There's also a new detailed guide to finding the
meal plan that's right for you, so you can get the health benefits
you need with the fewest restrictions.
- These brand-new, mouthwatering recipes range
from breakfast foods to family-friendly weeknight meals--many of which
are one-pot or meal-in-one and use budget-friendly
- Recipes from the last edition have been updated based
upon reader feedback over the years
- There's also a new
guide to special ingredients and where to find them
additions throughout the book explore new topics,
such as when
eating low-carb can actually be a problem, how stress affects the
adrenal system, and why the government changed its mind about dietary
cholesterol. And the organization has been extensively revised to make
the valuable information on food and how it affects the body more
user-friendly--and easier to apply to your own health needs.
has proven to be the resource people reach for
again and again for information on healthy living, delicious recipes,
and guidance on changing your diet to improve your health.