Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Info

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2018 COVR Visionary Health and Healing Award Winner
Nonfiction Authors Association Silver Award Winner
"Journaling Power is a candid, beautifully-written
self-help book, filled with warmth, wit and wisdom." Dennis
Palumbo, psychotherapist and author, Writing From the Inside
riveting and transformative." Peggy McColl, New York Times
best-selling author


Journaling Power
teaches you how to put the ultimate self-healing tool right at your
fingertips--journaling. You'll discover how daily pen-to-paper
journal writing leads to self-growth and life-changing transformation.
You'll also learn that numerous scientific medical studies prove
journaling unleashes a healing agent that empowers your life in ways
you've never

/>Mari L. McCarthy shares her own personal story of health and healing
and provides step-by-step guidance on how to use your own Journaling
Power Practice to:
  • Reduce physical pain and overcome
  • Heal emotional wounds from past traumas

  • Resolve inner conflicts and create self-compassion
  • Conquer
    limiting beliefs and fears
  • Reconnect with your inner
  • Reduce stress and find inspiration
  • Set
    realistic goals--and discover the motivation to make them happen

  • Create the happiest, healthiest life for your Self.
Journaling Power, you'll use the transformative power of
expressive writing and therapeutic journaling to heal from stressful
life events like chronic illness, job loss, divorce or grief. Mari L.
McCarthy guides you on a holistic journey of well-being and self-care
and shows you how to put yourself first--allowing you to lead a life of
joy, compassion, creativity and
/> Find yourself a notebook and pen and a quiet, comfortable space--and
use Journaling Power's writing prompts, morning pages and
journaling exercises to unlock the strength of your unconscious
/> "Mari used journaling herself to relieve her symptoms of MS. In
this book, she reveals the full power of journaling, not only for
people who have an illness, but for anyone, actually, who simply wants
to unlock their personal creativity or find some more meaning and
purpose in their life." David Hamilton, PhD, Author, How Your
Mind Can Heal Your Body

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