Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Info
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END PAIN, REGAIN RANGE OF MOTION AND PREVENT
Millions of people suffer from debilitating hip
conditions each year. With Healthy Hips Handbook, you can make
sure this doesn’t happen to you. This friendly manual outlines the
causes for common hip conditions, including snapping hip, IT band
fasciitis, osteoarthritis and sciatica.
Illustrated with over 300
step-by-step photographs, Healthy Hips Handbook offers
easy-to-follow exercises to:
•Avoid future injury
Handbook also features specially designed programs that keep you from
suffering common hip issues (such as groin strain and arthritis) and
prepare the body for everything from daily tasks to high-risk sports
(such as biking, soccer, jogging and skiing). Follow the approach in
this book and you’ll be able to quickly get back to being pain
free—and stay there.