4.47/5
Author: Adkins-De Jong
Publication Date: Apr 15, 2013
Formats: PDF,Hardcover,Kindle,Paperback
Rating: 4.47/5 out of 132
Publisher: DK; 1 edition (April 15, 2013)
Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about Adkins-De Jong books. Read over #reviewcount# reviews on Healing Foods: Eat Your Way to a Healthier Life before downloading. Read&Download Healing Foods: Eat Your Way to a Healthier Life by Adkins-De Jong Online
With more than 200 healing foods, from carrots to
clementines, and 150 easy-to-prepare recipes that heal, Healing
Foods empowers readers to practice optimum nutrition, and shows how
certain foods can be incorporated into daily life to target specific
health issues.
Jul 24, 2019
Eat your way to a healthier life with 175 ingredients.Dec 22, 2017
Notes:Feb 27, 2013
It's been so long since I put this book on hold, it took me awhile to remember why I wanted to read it, and then I went and looked at the publisher, and voila ... DK ... that said it all!Jul 28, 2015
Explores the healing properties of more than 175 ingredients, how to gain the maximum benefit from each food, and provides nutritious recipes designed to heal. Also includes descriptions of a variety of seeds and sprouts, medicinal herbs, and fermented foods. According to the authors, we need to include in our diet not only vitamins and minerals, but also the phytonutrients found in plants that support health, such as antioxidants which protect the body from free radicals. They argue for a Explores the healing properties of more than 175 ingredients, how to gain the maximum benefit from each food, and provides nutritious recipes designed to heal. Also includes descriptions of a variety of seeds and sprouts, medicinal herbs, and fermented foods. According to the authors, we need to include in our diet not only vitamins and minerals, but also the phytonutrients found in plants that support health, such as antioxidants which protect the body from free radicals. They argue for a varied, seasonal diet rich in plant foods from local, organic sources (organic, because they have higher percentages of nutrients) to help protect against some types of cancer, dementia. depression, heart disease, and arthritis. To achieve this, they suggest you "choose foods like multigrain breads and granola that have variety "built in," and eat side dishes and condiments, such as fruit and vegetable salads, sprouted seeds, fresh salsas, pickles, and chutneys. Another way to get variety, they say, is to eat stir-fries, casseroles, and soups with many ingredients.Sep 23, 2013
This is about the food we eat daily but with good explanation of benefits in nut shell,after reading it one can have idea about what is he eating and what nutrition it contains,Also have lots of nutritious recipies,must read.Even good for picky eater of veggies and fruits my 6 years old kid read it and now he started to eat the veggie and fruits that he never liked .Mar 04, 2014
I loved this book...but I love everything DK Publishing prints. The visuals are by far the best!Sep 29, 2014
I would recommend this book to anyone and everyone. Beautiful pictures and clear descriptions of the fruits and vegetables. The recipes were interesting as well. :)Take your time and choose the perfect book.
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