If you are ready to make a life change for the sake of better
health, look no further than this simple, no-frills guide to healthy
eating. In the pages of "Get Real & Stop Dieting!," fitness
instructor and wellness expert Brett Blumenthal cuts through the chaos
of fad diets and scientific mumbo jumbo to demystify healthy eating once
and for all. After decades of experience in the health and wellness
industries, Blumenthal has zeroed in on five simple “Get
Real” principles, nutritional tools founded in cold, hard facts.
The principles are accompanied by the “Get Real” toolkit
to make implementing them easy and effective. Plus, Blumenthal provides
forty pages of healthy, satisfying recipes—from whole-grain
pancakes to rich chocolate clusters—to help readers launch their
nutritional makeover. Healthy eating doesn’t have to be
complicated. Now, thanks to this easy-to-implement diet and nutrition
program, you too can be inspired, empowered, and motivated to live a
healthier, happier life.