4.58

5

Jan 19, 2016

This is such a fun read. In a journal style, the author regales us with her tales of trying to win the war over food and losing most of the battles but having a great time. Her brutal honesty is refreshing and laugh out loud funny. She does discover some techniques that work for her and may for you.
Recommended if you have ever been drawn in by a cheesecake with strawberries temptation just as you started yet another diet and don't know whether the ecstasy was really worth it.

5

Jan 24, 2016

This book is about Davina, a foodie who tells her story of how she tamed her devil. Being a foodie and never having to face this devil myself, this was certainly a voyage of discovery as I had not given this devil more than a seconds thought in the past. Losing weight seemed to me ever so easy as I always rationalized the process as I never had such a close emotional relationship with food. However, I understand others who do have that close relationship and, after reading this book, can more This book is about Davina, a foodie who tells her story of how she tamed her devil. Being a foodie and never having to face this devil myself, this was certainly a voyage of discovery as I had not given this devil more than a seconds thought in the past. Losing weight seemed to me ever so easy as I always rationalized the process as I never had such a close emotional relationship with food. However, I understand others who do have that close relationship and, after reading this book, can more easily emphasize with those that are really struggling with their extra weight. Davina delves into all the emotional aspects of over indulging (and becoming obese in the process) and then finally under-indulging (rather than simply and unsuccessfully dieting). Davina’s book properly focuses on indulging (as this is the cause) rather than obesity (simply the effect) and is well worth the read for those that struggle with their weight and want to find a positive long term solution. Personally this book has helped me to understand better other emotional aspects of my life where I do overindulge. ...more

5

Jan 20, 2016

A witty, heart-warming and candidly honest exploration of how our relationship with food offers 'mistaken' comfort and more often than not masks deeper needs. I loved the emphasis on maintaining mindfulness in order to boost awareness and make more conscious life-affirming food choices A must read not just for those struggling with weight and related self-esteem issues but for people seeking to relate to food in a healthy, nourishing way.

3

May 10, 2018

While there were some tips in this book, it was mostly a narrative about this woman’s experiences. I could definitely relate but wish there were more helpful, clinical advice.

4

Oct 18, 2019

Interesting perspective.

Some interesting and funny points. Portrays the dilemma we fluffy folks face daily. The power of food is daunting to a lot of us.

5

Feb 19, 2019

Great Book

I like the real life approach and the none judgement based way the book is written. Would definitely recommend this book to others.

5

Sep 21, 2016

This is a really helpful book for anyone struggling with an unhealthy habit. Yes, it focuses on over-eating, but the principles and concepts apply to any habit you wish to break. I found the author's honesty as she shared her struggles and the mind battles she engaged in every day, encouraging because I could really identify with her.
This book is uplifting and challenging at the same time. I'd definitely recommend it to anyone struggling with their relationship with food or with any other habit This is a really helpful book for anyone struggling with an unhealthy habit. Yes, it focuses on over-eating, but the principles and concepts apply to any habit you wish to break. I found the author's honesty as she shared her struggles and the mind battles she engaged in every day, encouraging because I could really identify with her.
This book is uplifting and challenging at the same time. I'd definitely recommend it to anyone struggling with their relationship with food or with any other habit they cannot overcome. ...more

5

Jan 19, 2016

Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food by Davina Chessid is a well written account of one persons battle with food, eating, and her search for why eating can be such a big problem. Davina Chessid did a remarkable job telling her own story in regards to mindless eating and how to eat mindfully. Funny, honest and to the point, this is not just another diet book. This book takes a look at why we overeat, especially those things Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food by Davina Chessid is a well written account of one persons battle with food, eating, and her search for why eating can be such a big problem. Davina Chessid did a remarkable job telling her own story in regards to mindless eating and how to eat mindfully. Funny, honest and to the point, this is not just another diet book. This book takes a look at why we overeat, especially those things that aren't all that good for us. This is a struggle for far too many people.

I liked the way she included her personal journal throughout the book. This is part of how she got past the feelings of guilt and on the path to mindfulness and self-acceptance. I personally don't have a weight problem, but I can pound down some unhealthy foods at times. This book has helped me to realize and understand my own personal issues. I found this book to be inspirational and helpful in my own search for mindfulness and the escape from negativity. This book can be viewed as much more than a book about eating. It is about getting to know and understand yourself and learning to accept who you are.

I recommend this book to anyone who has issues with eating, anyone wanting to learn more about eating correctly, and most of all, anyone who wants to improve their own thought processes and become mindful and positive in all areas of life. The humor and honesty without bashing you over the head with some fad diet, makes this book a delightful and inspirational read. I definitely look forward to more books by Davina Chessid. ...more

4

Jul 11, 2016

Was not what I expected but is well worth the read

Not all people who struggle with food addiction are overweight. Though Davina does acknowledge this at a few points in her writing (and especially to begin with), her story is one that emphasizes (often) what it is like to be "fat" and yet secure with it. So where the first part if the story grabbed me and held a connection, the latter half lost its connection to me but made me look into another person's world to try and understand them.

The book Was not what I expected but is well worth the read

Not all people who struggle with food addiction are overweight. Though Davina does acknowledge this at a few points in her writing (and especially to begin with), her story is one that emphasizes (often) what it is like to be "fat" and yet secure with it. So where the first part if the story grabbed me and held a connection, the latter half lost its connection to me but made me look into another person's world to try and understand them.

The book is powerful, truly enjoyable, and spoke to me on levels I did not expect. My only reason for the four star rating is that I felt often that she did not appreciate or recognize that size is not always the predictor for a food crazy mind. In one journal entry, the author remarks upon a skinny girl eating a bagel and her internal dialogue included such thoughts as that the skinny girl doesn't know all the flavors of cream cheese as she does, she doesn't know the struggle with eating as she does, etc. I see how these are personal thoughts and we all have our own, these are just not mine, and I had to take some of what she said with a grain of salt.


...more

5

Mar 02, 2016

Food Crazy envelops the reader with the author's reality -- food madness -- as she invites us into her world through her journaling. Davina's total self-disclosure demonstrates her vulnerability while providing the reader with her story of persistence and eventual success at mind control over food madness.

Food Crazy promotes, guides, and illustrates the use of Mindfulness to bring her food madness in balance. Mindfulness has been my friend and practice for many years and it is a practice that Food Crazy envelops the reader with the author's reality -- food madness -- as she invites us into her world through her journaling. Davina's total self-disclosure demonstrates her vulnerability while providing the reader with her story of persistence and eventual success at mind control over food madness.

Food Crazy promotes, guides, and illustrates the use of Mindfulness to bring her food madness in balance. Mindfulness has been my friend and practice for many years and it is a practice that should be applied to everyones' daily life to provide perspective and self-understanding. Food Crazy will benefit all readers whether they battle weight problems or relational problems or need to lower stress. The book develops our empathy, understanding and compassion. Food Crazy teaches the reader that we all can self-lead. Thank you Davina. ...more

5

Feb 29, 2016

I didn't know I have a food crazy mind until I read this book. I didn't know why every single weight loss strategy I'd tried never worked until I came across this book. I didn't know why after so many years of trying, I only ended up getting fatter. Now I know. I have a food crazy mind. I like how the author claimed that our relationship with food is a challenge, not punishment. Davina's vivid and humorous journal entries took me on a journey of her struggles, anger, anxiety, disappointment of I didn't know I have a food crazy mind until I read this book. I didn't know why every single weight loss strategy I'd tried never worked until I came across this book. I didn't know why after so many years of trying, I only ended up getting fatter. Now I know. I have a food crazy mind. I like how the author claimed that our relationship with food is a challenge, not punishment. Davina's vivid and humorous journal entries took me on a journey of her struggles, anger, anxiety, disappointment of weight loss. With every entry I read, I felt more connected to her. I felt more encouraged: If Davina could do it, so could I. And so could anyone who's struggling with weight loss. ...more

5

Feb 21, 2016

I think Davina Chessid bared her soul when writing this book. She shares her relationship with food through intense, yet humorous, journal entries. This is not a diet a book, but a woman's accounting of her “crazy” struggle to break the cycle of food addiction and self-sabotage to reach a place of a healthier relationship with food.

This book is an enlightening and refreshing read for anyone who struggles with binging, compulsive eating, and obsession with food in general – or anyone who wants to I think Davina Chessid bared her soul when writing this book. She shares her relationship with food through intense, yet humorous, journal entries. This is not a diet a book, but a woman's accounting of her “crazy” struggle to break the cycle of food addiction and self-sabotage to reach a place of a healthier relationship with food.

This book is an enlightening and refreshing read for anyone who struggles with binging, compulsive eating, and obsession with food in general – or anyone who wants to become better aware of their personal relationship with food. ...more

5

Apr 28, 2016

Made me laugh, cry, get embarrassed, and learn. I didn't realize that my inner thoughts about food where similar to Davina. She expresses my frustration with humor! I felt good about myself amd more empowered after reading her struggle and suggestions. This is NOT a weight loss book, it's a true looking within, by the author, at dealing with an addiction, written with compassion for herself topped with inner dialogue.

5

Jul 02, 2016

Food Crazy Mind is a thoroughly enjoyable read. It is funny, engaging and moving. The author uses journal style entries to explain how our minds get obsessed with food. Great buy for anyone trying to set up a real new diet plan.

5

Jan 31, 2016

A Deep Insight to Work on Your Goals!

The most powerful message I gathered from this beautifully written book is "Face Your Fear" and overcome the challenge!
A truly great book that I would highly recommend!!

5

Sep 10, 2016

I thought she was writing about me. I am going to try mindfulness before I get to a point where I can journal what I eat. I think that in itself is going to be a great start. Thank you Davina Chessid