Food Allergy Field Guide : A Lifestyle Manual for Families Info

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Eat Different without Seeming Different.
Help for
Children Who Can't Eat Wheat, Gluten, Dairy, Eggs, Corn, Soy, or

That's the goal of this positive, upbeat guide for the
families and caregivers of children with food allergies, which helps
families and children learn manage food sensitivities to wheat, dairy,
eggs, corn, peanuts, soy, and other common food allergens in an
empowering way.

Written by a mother whose child can't eat
wheat or dairy, this book offers practical advice for families of
allergic or celiac children, including:
  • Latest research and
    discoveries on food sensitivities
  • Advice on reading labels,
    grocery shopping, and eating out
  •  Tips on emotional, social,
    and psychological considerations so your child doesn't feel set apart
    from others by his food sensitivities
  • Pointers to help your
    child enjoy parties, field trips, and outings
  • How to avoid
    hidden food allergens (Did you know that licorice contains wheat?)
  • 100 kid-tested & approved recipes that make your child's
    food look and taste just like everyone else's
Plus valuable
cooking advice on successfully using substitutes for wheat, gluten,
dairy, or eggs. (For example, did you know that flaxseed meal boiled in
water makes a great egg substitute in baking?)
resources such as mail-order addresses for hard-to-find ingredients,
Internet sites, and discussion groups.
The end result is one
convenient, easy-to-read, resource-filled volume gleaned from parents of
food-sensitive children around the world, as well as the children
themselves, who have found that a diet that doesn't make them sick
shouldn't make them feel different, either.

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