Eat Right for 4 Your Type: Complete Blood Type Encyclopedia Info

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From the doctor behind the New York Times
bestseller—with over seven million copies sold
worldwide—comes your total Blood Type resource.
Dr.
Peter J. D’Adamo has established himself as the world’s most
popular and respected authority on the connection between blood type
and eating, cooking, healing and living. Eat Right 4 Your Type,
Cook Right 4 Your Type, and Live Right 4 Your Type have
created an international phenomenon. Now comes the essential desk
reference to answer all your questions.
The first book to draw on
the thousands of medical studies proving the connection between blood
type and disease, this is the ultimate blood type guide
to:
• Disease susceptibility
• Allergic
responses
• Symptoms
• Chronic
pain
• Digestive
health
• Fatigue
• Immune
enhancement
• Sleep enhancement
• Cognitive
improvement
• Detoxification
• Healthy
skin
• Cardiovascular protection
• Metabolic
enhancement
• Exercise
• Herbs, Supplements,
and Food
With nearly 1,000 entries on treating symptoms and
illness according to blood type, Eat Right 4 Your Type Complete
Blood Type Encyclopedia
will give you keys to unlocking the secrets
to the health and well-being of yourself and your family.

Average Ratings and Reviews
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Reviews for Eat Right for 4 Your Type: Complete Blood Type Encyclopedia:

5

March 2, 2014

I love science.
Ever wonder why your husband can eat something and be fine but it tears up your stomach or vise versa? Or why your friend can eat bread and be skinny but it makes you fat? Buy this book and take the guesswork out of the equation. What scares me in this day and age is that we are not told our blood types. We are not told what blood type our children are. They run ALL of those tests on our newborns but they cannot tell us their blood type. I had to purchase the blood typing kit (simple, do it) for both of my kids and many others. The only people who can tell you their blood type are the ones wearing or have previously worn military dog tags. Here's the deal, people. I have respect for the whole Paleo idea....just as long as you are an O blood type, that diet is for you. However, if your blood type is A, that diet will literally kill you. I could go on and on, but I will leave you with that one example. This book is full of powerful information. I know that every one of you reading this is either suffering with pain or knows several people suffering in pain. Dr. D'Adamo has followed in his father's footsteps and expounded upon his father's research to deliver you from that pain. This book is full of good information, whether you take it or leave it.
5

January 18, 2017

Worth Experimenting With
Extremely helpful in helping me develop an individualized anti-inflammatory diet. For two months I eliminated everything marked "avoid" for my blood type, then gradually reintroduced items one at a time. It turned out I reacted badly to most of those "avoid" foods (itchiness, constipation, bloating) so I'm continuing to avoid even those that I didn't overtly react to. I'm hoping that will help my gut heal over time. It's been a worthwhile experiment.
5

November 29, 2017

Highly recommend!!
I got even better deal than I thought I'd be getting because this version is a lot more in-depth than my original copy bought back in 2000! (Don't lend your good books out!)

Reading it initially changed my life/health. Once an unhealthy vegetarian (15 years eating 75% of foods I shouldn't) I Litterally forced myself to adapt my diet to my blood type (O) and BAM....my health problems dropped, I felt better, I looked better- I was blown away!
I wish I'd have had this info growing up as it would have changed my capacity to do better in school.

Had no problems technical problems or with delivery
4

Aug 01, 2011

I gave this a 4 because it fits the book title, and it's not fair to give it a 3 when I did not read the other blood types all the way through. I'm sure they're just fine. My type O diet is interesting. So, I need to eat lean red meat and anything else I can hunt down and kill, because it's the primitive homo sapiens blood type. Great. However I am also a cancer survivor who gave up red meat. And what meat recommended! Lamb, venison, liver, veal, heart, mutton, buffalo - all stuff I wouldn't I gave this a 4 because it fits the book title, and it's not fair to give it a 3 when I did not read the other blood types all the way through. I'm sure they're just fine. My type O diet is interesting. So, I need to eat lean red meat and anything else I can hunt down and kill, because it's the primitive homo sapiens blood type. Great. However I am also a cancer survivor who gave up red meat. And what meat recommended! Lamb, venison, liver, veal, heart, mutton, buffalo - all stuff I wouldn't have put down my neck when I did eat meat. Rabbits? Baby calves and baby sheep? I'm good on the no dairy, but have you ever seen kelp in the produce aisle? If I need kelp I can roll about 22 miles away/44 round trip and go to Whole Foods or Trader Joe's, but my carbon footprint would get a bunion. I glanced at the other types. How come mine is the most expensive and exotic? Primitive diet. Not sure there's any meat around here the owners would be happy to have me wrestle to the ground and butcher. And it would probably wreck my pedicure. I'm also over 60. My blood type O requires high-intensity physical activity (the equivalent of running down that baby buffalo, I guess). I can choose between aerobics 3-4X a week for an hour each, stair climbing (same), martial arts, calisthenics, roller skating, weight training. The author offers the heart rate mathematics. I can almost do the math, but I can't do the time. So as Captain Barbossa says, they're more guidelines. Type Os were the epitome of focus, drive, and self-preservation; hardy and strong. And then, as if all this wasn't painful enough, the example of a fine type O is Ronald Reagan. If I see that name in any other context any time soon, I'm going to go primitive, all right, providing Cro-Magnon woman had a rich profane vocabulary in her fur backpack. ...more
5

July 7, 2018

Five Stars
Decades of debilitating stomach aches and pains GONE, virtually overnight.
5

November 1, 2015

like Reishi musroom for the immune system
It's full of information that isn't in D'Adamo's other books, like Reishi musroom for the immune system, for type O blood type, and also, Osha root for the lungs. It does have chapters that explain his research more clearly, but mostly it is an encyclopedia that expands on his original book. It is relevant in 2015, as well.It's easy to use, fast to find. I put off buying it because of the price, $20. I'm very glad I bought it.
5

July 21, 2014

I am a "learner" so I enjoy understanding the science behind a diet
OK, my doctor put me on this when an auto-immune disease was diagnosed from blood tests; I've been on it for about 2.5 months now. I am a "learner" so I enjoy understanding the science behind a diet; being type O, I get to eat dark chocolate, lean red meat and red wine,( I'm a non-secretor) not a bad thing. I took the book to work, next thing I knew, my co-workers grabbed the book and were all looking up their ABO types and protocols. Appears it is interesting to everyone. The only negative, is the copyright date, wish the doc would keep updating it, like a text book with the most current research. Food types change with manufacturing and testing, these changes should be added. You can go to the doc's web-site for more current details, so there is a resource. This diet makes more sense to me because the same diet doesn't work for different people. Why is that? Could be the ABO type.
3

March 18, 2013

like his other book better
So let me first say THIS STUFF 100% works !
the complete encyclopedia is not my favorite book
the one I use & keep on my desk for a handy reference is
4 Blood Types, 4 Diets
Eat Right
4
Your Type the individualized ...

both books are good
just for everyday practical and easy use I prefer the one i keep on my desk

for those wondering- yes reading the whole book will give you lots of useful information
if you want a quick start-get your blood type & just stay away from your avoid foods
80% of the time
and you will see a difference
peace
5

March 6, 2017

Following the guidelines my blood chemistry changed for the better and I avoided going on meds
My blood chemistry changed for the better after following the guidelines in this book. I was about to take risky medicines to lower certain markers, and by following the guidelines they've gone down and stayed down. I for one was shocked that it actually worked.
5

December 21, 2014

I'm glad I found this book, again
I read Eat Right for Your Type several years ago and really didn't pay it too much attention. Several months ago I landed in the hospital with what turned out to be digestive problems and I decided to pick the book back up again and follow it. The problems I was having stemmed from my diet and the wake up call came in time. I have adjusted what I eat to be more closely tied to my blood type and I have lost 14-lbs - my BMI is 23 so I am not overweight any longer, but what is more important, I have a healthy digestive system - no more symptoms. I can't stress enough that this "theory" makes sense and when the recommendations are followed, the results are amazing.
2

Mar 10, 2015

The hypothesis is false. Logically the theory of this book did not make sense to me. I also could not find any scientific argument for this diet either, in fact, I found evidence claiming this diet is not valid. Read here. http://news.utoronto.ca/popular-diet-... Anytime your switch your diet and/or exclude a food group, your body will change. The Eat Right diet excludes food selections. The book maintain "O" blood types become healthier on a high protein, low carb but makes no mention of how The hypothesis is false. Logically the theory of this book did not make sense to me. I also could not find any scientific argument for this diet either, in fact, I found evidence claiming this diet is not valid. Read here. http://news.utoronto.ca/popular-diet-... Anytime your switch your diet and/or exclude a food group, your body will change. The Eat Right diet excludes food selections. The book maintain "O" blood types become healthier on a high protein, low carb but makes no mention of how detrimental animal fats are to heart health and blood pressure as well as colon health. Additionally, I know O blood types who cannot digest red meat and become ill. Since I'm allergic to dairy, all but one of the four diets apply to me, A, and this is not my blood type. It was an interesting read but the science and practice is faulty. Eat a well-balanced, healthy diet, get plenty of rest and exercise, laugh and love a lot. This is the key to a long and healthy life. ...more
1

May 3, 2013

Baloney... can be fed to all blood types!
I am a medical professional. I've heard about D'Adamo's blood type diet for a number of years and thought I'd look into it. Bought the books, took the test, etc. I tried the diet and became very ill. In 30 days, my energy and strength waned, my appetite increased, I gained 10 pounds and I fell very fatigued and over-carbed. I'm a "Type A" and followed the diet and suggestions to a T. It made me ill. I stopped using the recommended diet and supplements three days ago and am beginning to feel really good again. The difference was noticeable within a day or two of stopping, actually. In my opinion, what's in the book is not the whole story. Blood typing is much more detailed and involved than this over-simplified version. I'm returning all the books
5

Feb 10, 2015

This book was amazing for me as it replicated the results of my RAST blood test for food allergy. For instance oranges were killing me and Dr. D'Adamo says that Blood Type O should not eat oranges. That is just one example. I am allergic to wheat too but addicted to it. It contains something that is a pain killer and I forget at the moment what it is but it also causes arthritis as in Rheumatoid Arthritis. Wheat is super bad for me but when I am off it then I dream about it and crave it. But I This book was amazing for me as it replicated the results of my RAST blood test for food allergy. For instance oranges were killing me and Dr. D'Adamo says that Blood Type O should not eat oranges. That is just one example. I am allergic to wheat too but addicted to it. It contains something that is a pain killer and I forget at the moment what it is but it also causes arthritis as in Rheumatoid Arthritis. Wheat is super bad for me but when I am off it then I dream about it and crave it. But I keep trying. In fact most all grains are very bad for me and there are many veggies that I can't eat. My allergist told me never to eat tomatoes. Most people should not eat tomatoes as they contain something that causes red blood cells to agglutinate. You don't want your red blood cells sticking together as this can cause a stroke.

He says that I am a meat eater and he is right. I do try to cut back on the red meat as my iron level is very high but it is an intense craving also. I often eat a hamburger with no bun. It tastes so much better without the bun!

Right now I am trying to do the KETO diet and there is nothing about it in this book but the ideas are similar. If you feel bad I recommend reading this book and giving it a try. I refer to it often. ...more
5

March 25, 2016

... is packed with helpful information to help you feel better by eating right for your blood type
This book is packed with helpful information to help you feel better by eating right for your blood type. It has so much information in it that you can help your friends get on track too. Since receiving this book, I have followed most of the guidelines and am feeling markedly better.
1

February 28, 2015

Returning This
I am returning this. I am unconvinced by the content. It isn't backed by research. That's okay. Not everything that works is (yet). I have an open mind, but this doesn't look like sound science. It looks hokey.
1

December 8, 2012

questionable
I think there is some evidence about blood type eating being beneficial, but too much garbage in the book to weed through.
4

Jul 01, 2009

This book has changed my life. As a way to try to drop pounds, I'm implementing its strategy and giving up many foods I love that inhibit weight loss for type B blood type like me: corn, chicken, tomatoes, lobster, shrimp, clams, crab and anything with wheat in it. The book's premise is that, whatever your blood type, there are certain foods that are highly beneficial in digestion, some that are neutral and others that are toxic. I'm left with most fruits, vegetables, white fish and dairy This book has changed my life. As a way to try to drop pounds, I'm implementing its strategy and giving up many foods I love that inhibit weight loss for type B blood type like me: corn, chicken, tomatoes, lobster, shrimp, clams, crab and anything with wheat in it. The book's premise is that, whatever your blood type, there are certain foods that are highly beneficial in digestion, some that are neutral and others that are toxic. I'm left with most fruits, vegetables, white fish and dairy products as good for me. Two weeks into the plan, I'm feeling good.

The only problem with the book is that many of the foods that are good for people (for instance in my case lamb, rabbit, venison, mackerel, sturgeon) aren't exactly stocked in the grocery cases). Also, even health food stores don't carry many of the recommended beneficial cereals, breads, grains, pasta and spices. ...more
4

Jan 25, 2011

I don't usually like reading fad diet books but this one is totally unique. It lists foods that react badly in your system depending on what blood type you have. Seeing that I suffer from indigestion regularly I thought I'd have a look. Apparantly some of the foods that I eat nearly everyday are ones that I should avoid so I'm a bit dissapointed but hopefull. I will definately give it a go as I eat very healthily but still feel slugish and bloated sometimes. The reason why I gave it five stars I don't usually like reading fad diet books but this one is totally unique. It lists foods that react badly in your system depending on what blood type you have. Seeing that I suffer from indigestion regularly I thought I'd have a look. Apparantly some of the foods that I eat nearly everyday are ones that I should avoid so I'm a bit dissapointed but hopefull. I will definately give it a go as I eat very healthily but still feel slugish and bloated sometimes. The reason why I gave it five stars is that when at the back it listed all the ailments that certain blood types are more suseptible to, according to me they are all correct. That can't just be a coincidence as it applies to my sister too as she has a different blood type. Good food for thought. ...more
5

February 7, 2016

The information contained in this book is so vitally important to ones true health and well-being. In my case it completely explained why certain things were happening and what I needed to do to change the things I was doing and how to improve my health and move forward toward a healthier lifestyle....Full Review
5

March 9, 2015

I have lost 50 lbs since I started using this book and I feel better than I have for a really long time
1

June 4, 2015

Waste of Money
This "diet", excuse me, "lifestyle" book is ridiculous. If you were to cut out or avoid all of the food that is prohibited for your blood type, you would definitely lose weight but you would be so miserable you would quickly give up. Save your money. Here the key to weight loss and a healthy lifestyle: eat less, exercise more.
3

October 30, 2016

ou think you'll like his diet
Buy one of his books if y.ou think you'll like his diet, but all of them contain the same information. Save money and just get this one
2

Feb 28, 2015

I understand what the author is saying but, for me, this just didn't ring true. The foods that are supposed to be the very worst for my blood type are some of my favorites and have never given me a lick of trouble.

Or it might be that I am on the cusp of becoming fully vegetarian that doesn't have my mind open to this.
5

Oct 29, 2015

Wow! I believe this makes sense, but I think it would be very hard to stick to. I am O+ (the meat eater blood type) and I have been a vegetarian for almost 25 years! But I have also suffered from migraines for about 25 years(which also correlates with hormones changes) but still, it really makes me wonder? I may just have to go eat some steak....GROSS!
5

March 13, 2017

The information contained in this book is so vitally important to ones true health and well-being. In my case it completely explained why certain things were happening and what I needed to do to change the things I was doing and how to improve my health and move forward toward a healthier lifestyle. Eat Right 4 Your Blood Type is a godsend.

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