Increase strength, build mass, burn fat, and define
your muscles. With full-color anatomical illustrations, step-by-step
instructions, and training advice, Bodyweight Strength Training
Anatomy is the authoritative resource for sculpting your physique
without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest,
shoulders, back, core, thighs, glutes, and calves—Bodyweight
Strength Training Anatomy presents 156 of the most effective
bodyweight exercises that can be performed anytime, anywhere. With
expert advice from renowned strength trainer Bret Contreras,
you’ll learn how to modify, combine, and sequence exercises to
ramp up your routine and avoid plateaus.

In depth yet practical,
Bodyweight Strength Training Anatomy takes you inside every
exercise through stunning anatomical artwork that reveals primary
muscles worked along with the relevant surrounding structures, including
bones, ligaments, and tendons.

Whether you are just beginning
your quest for a better body or simply seeking a proven approach for
training at home, on the road, or on the go, Bodyweight Strength
Training Anatomy is a one-of-a-kind resource that you’ll refer
to again and again.