The
Feldenkrais Method is a revolutionary approach to health and fitness.
Using what Dr. Moshe Feldenkrais called "Awareness Through Movement,"
people of any age or condition can learn to move more comfortably and
effectively. In pleasant yet powerful ways, his method reawakens the
natural process by which we as babies learned to crawl, walk, and talk.
In the U.S. and Canada more than one thousand guild-certified
practitioners teach the Feldenkrais
Method.

Awareness Heals is the
first book to present the full benefits of the Feldenkrais Method in
clear language. It details six basic lessons which help you to become
more aware of how you breathe, sit, walk, and otherwise move. By sensing
these natural actions, you grow more skillful and supple in all your
movements. Through the Feldenkrais Method, you can learn to relieve
pain, enhance flexibility, and recover from physical or emotional
stress.

The gentle movements in Awareness
Heals are designed for practice at home and work, and even in your
car. They fit into any program of fitness, exercise, or therapy. Most
important, Feldenkrais lessons demonstrate that such problems as
stiffness and stress do not require outside intervention--the remedy
lies within each of us.