Awareness Heals: The Feldenkrais Method For Dynamic Health Info

Find out the best Medical Books 2019 - Reviews & Buyer's Guide. Discover our community's huge selection of medical books and ebooks and read hundreds of reviews for each title. Read&Download Awareness Heals: The Feldenkrais Method For Dynamic Health by Stephen Shafarman Online

Relieve pain, recover from stress, and enhance pleasure
with the Feldenkrais Method

Feldenkrais Method is a revolutionary approach to health and fitness.
Using what Dr. Moshe Feldenkrais called "Awareness Through Movement,"
people of any age or condition can learn to move more comfortably and
effectively. In pleasant yet powerful ways, his method reawakens the
natural process by which we as babies learned to crawl, walk, and talk.
In the U.S. and Canada more than one thousand guild-certified
practitioners teach the Feldenkrais

Awareness Heals is the
first book to present the full benefits of the Feldenkrais Method in
clear language. It details six basic lessons which help you to become
more aware of how you breathe, sit, walk, and otherwise move. By sensing
these natural actions, you grow more skillful and supple in all your
movements. Through the Feldenkrais Method, you can learn to relieve
pain, enhance flexibility, and recover from physical or emotional

The gentle movements in Awareness
are designed for practice at home and work, and even in your
car. They fit into any program of fitness, exercise, or therapy. Most
important, Feldenkrais lessons demonstrate that such problems as
stiffness and stress do not require outside intervention--the remedy
lies within each of us.

Average Ratings and Reviews


38 Ratings






Ratings and Reviews From Market

client-img 4.5

Reviews for Awareness Heals: The Feldenkrais Method For Dynamic Health:

Best Books from your Favorite Authors & Publishers

compare-icon compare-icon
Thousands of books

Take your time and choose the perfect book.

review-icon review-icon
Read Reviews

Read ratings and reviews to make sure you are on the right path.

vendor-icon vendor-icon
Multiple Stores

Check price from multiple stores for a better shopping experience.


Enjoy Result