Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan Info

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Combat chronic inflammation, ease over-stressed digestive and
immune systems, and make better food choices with this easy-to-follow
nutrition plan and cookbook

Inflammation in the body shows
up in the form of aches, pains, digestive distress, skin rashes, and
swelling, and can lead to arthritis, type 2 diabetes, food allergies,
skin conditions, and weight gain. Inflammation can result from
undiagnosed food allergies or an autoimmune condition, or a diet that
contains lots of processed foods, sugar, and meat.
Adopting an
anti-inflammatory diet can help. Health & wellness luminaries such
as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits
of an anti-inflammatory diet, and people are becoming increasingly
aware of its benefits. Seattle nutritionist Michelle Babb lays out a
sustainable diet plan that’s a snap to maintain—it's
essentially a Mediterranean, or pescatarian, diet that increases the
intake of plant-based foods.
With Anti-Inflammatory
Eating Made Easy
, you’ll eat as much as you want, lose weight,
and heal your body. And the great thing is that with this diet, you
never go hungry! As long as half your plate is vegetables and fruit, and
the other half is starch and fish, you may start to see health
improvements in weeks once you adopt the diet.
lifestyle changes can be difficult, but this easy-to-follow plan makes
anti-inflammatory eating approachable, understandable, and

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