American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss Info

Which weight loss plan works best? What are the best books on health and nutrition - What is the best free weight loss app? Discover the best Health, Fitness & Dieting books and ebooks. Check our what others have to say about American Heart Association books. Read over #reviewcount# reviews on American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss before downloading. Read&Download American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss by American Heart Association Online


Average Ratings and Reviews
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4.43

82 Ratings

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Reviews for American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss:

4

Jan 31, 2012

Theres nothing ground-breaking in the dietary approaches in this book, but then I dont expect that from the American Heart Association. Expect, in No-Fad Diet, a good run-down of currently accepted practices. What this book is missing in personality, it gains in clarity of presentation. If youre feeling motivated and inspired to lose weight while improving heart health, this is a quickly read and easily understood approach with just enough flexibility to feel in control of your own journey. If There’s nothing ground-breaking in the dietary approaches in this book, but then I don’t expect that from the American Heart Association. Expect, in No-Fad Diet, a good run-down of currently accepted practices. What this book is missing in personality, it gains in clarity of presentation. If you’re feeling motivated and inspired to lose weight while improving heart health, this is a quickly read and easily understood approach with just enough flexibility to feel in control of your own journey. If you need some inspiration, look elsewhere — but there are lots of websites, books, and support groups to help with that aspect.

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4

Feb 10, 2013

A very good guide to starting a healthy lifestyle. However, I found that many of the diet plans relied on dairy products rather than whole foods. Further, many of the recipes relied on prepared products and food substitutes rather than cooking from scratch. So if you want your daily dose of gmo's this book can lead the way.
4

Aug 09, 2009

This has something for everyone in it... different types of diets to follow, and a large collection of recipes that look great! I can't wait to try some of them. I definitely wouldn't feel deprived eating these foods.
5

Nov 02, 2008

I would like to own this book. A super helpful health book. I did have to read the large print version because our library didn't have the regular!
3

Sep 13, 2015

Lots of good-sounding recipes, but a reiteration of most common sense rules for losing weight.
4

Oct 15, 2013

Very straight-forward approach to nutrition. No fads or gimmicks. And simple menus & recipes.
0

Dec 11, 2009

I am carrying this huge book around with me, so I can eat the right stuff!

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