Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Info

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THERE IS NO DOUBT that our bodies change with age, as the baby
boomer generation is now learning firsthand. But many of the problems
attributed to inevitable age-related changes are in fact not inevitable
and are often lifestyle induced and reversible.
In this new book,
Moffat and Lewis show how to overcome the aches, stiffness, and
unsteadiness in your muscles and joints. Using their simple,
self-administered tests, you will assess your level of physical
performance in these five critical domains: posture, balance, strength,
flexibility, and endurance. The authors help you develop a personal
profile, according to the results of these tests. Easy-to-follow
strengthening and stretching exercises, based on the latest clinical
research, are included along with a Thera-Band ® resistive exercise band
for use in some exercises.
More than a simple how-to book,
Age-Defying Fitness encourages you to take responsibility for your
physical well-being, and offers an easy everyday approach to achieving
better health.

Average Ratings and Reviews
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Reviews for Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life:

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Sep 22, 2013

Most of the information does not apply to me at the present time.

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