Showing 8 results
7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using th...

The popular back pain remedy is outli...

Treat Your Own Back - Spanish Edition (804SP)

Robin McKenzie's landmark patient boo...

Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, ...

Treat Your Own Shoulder (805)

Robin McKenzie's Treat Your Own Shoul...

Treat Your Own Back

...

Treat Your Own Back

...

Treat Your Own Back

like new, barely used ...

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pai...

A fully revised and updated edition o...

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using th...

The popular back pain remedy is outlined in detail in this book, taking readers through the seven-step program currently used by doctors in thirty-five countries. 30,000 first printing.

Treat Your Own Back - Spanish Edition (804SP)

Robin McKenzie's landmark patient book is more informative and easier to read than ever. Your conservative treatment protocol, individualized with Treat Your Own Backā„¢ in Spanish, helps eliminate guesswork and provides effective long-term back self-management. A must-have reference for both patients and clinicians. Written by Robin McKenzie. Illustrated. Softcover.

Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie MethodĀ® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

Treat Your Own Shoulder (805)

Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain. Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

Treat Your Own Back

Treat Your Own Back

Treat Your Own Back

like new, barely used

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pai...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain   Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: ·        Common causes of lower back, neck pain and shoulder pain ·        The vital role discs play in back and neck health ·        Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

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