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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Let Chalene Johnson turbocharge your ...

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Fitness superstar Chalene Johnson cre...

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gu...

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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH . With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives! Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH , Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes...

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gu...

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